Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

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Light, healthy and so satisfying.  I love simple recipes like this one, especially using the grill (virtually no mess)!

This low-FODMAP chicken is fantastic with a side of low-FODMAP salt and vinegar potatoes or low-FODMAP rice-quinoa, layered on top of a low-FODMAP Southwest Salad, or wrapped in a low-FODMAP tortilla with some cucumber and tomatoes.

Check out over 300 low-FODMAP recipes on my blog for some other great meal inspiration.  You may also love my:

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 15 minutes plus 1-2 hours/overnight for marinating

Grill time: 10 minutes on high

Serves 4-5

Ingredients

  • 20 ounces boneless chicken breasts
  • Zest of one lime
  • 1 lime juiced
  • 2 TB garlic infused oil
  • 1/2 tsp chili powder
  • 1 1/2 tsp sugar
  • Chopped cilantro for garnish (optional)

Directions

  • Combine marinate and chicken in freezer bag and marinate 1-2 hours or overnight
  • Place on hot grill about 5 minutes per side, depending on thickness of chicken

  • Dust with fresh cilantro and garnish with lime wedges

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