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It’s all about balance
Many of the foods we eat contain carbohydrates known as FODMAPS. It’s important to watch out for these carbohydrates because they could be making you sick! They are tricky for the digestive system to break down, which can cause bloating, cramping and other symptoms associated with IBS. Since the FODMAPs are triggering the symptoms, a low-FODMAP food plan often makes people feel much happier and healthier!
Dr. Rachel Pauls helped design a process to analyze FODMAP content in food, which means that each serving of Happy Bars and Happy Jerky have been verified as low FODMAP.
It’s what’s on the inside that counts
Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.
Made from Dr. Pauls’ homemade recipes, these delicious, chewy bars come in decadent flavors that will tickle your taste buds!
Try these amazing low-FODMAP Happy Bars!
Rachel's Featured Recipe
We have over 130 yummy low-FODMAP recipes on our blog! Check back often to see the great low-FODMAP food Dr. Rachel Pauls is cooking in her kitchen!
Rachel's Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free
An amazing, delicious, gluten-free and low-FODMAP Passover Gefilte Fish recipe! Very easy to make and so much better than from a jar.Get the Recipe