Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice*, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Featured

Dr. Rachel’s Low-FODMAP Garlic Substitutes; What can you use instead of garlic on low FODMAP?
Dr. Rachel’s Low-FODMAP Onion Substitutes: What can you use instead of onion on low FODMAP?
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!
Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free
Browse All Recipes

Recent Low FODMAP Recipes

low fodmap braised chicken fricassee closer aerial
Braised Low-FODMAP Chicken Fricassee; Gluten-free
top chocolate four photos
My Top 10 Favorite Low-FODMAP Chocolate Desserts
Low-FODMAP & Gluten-free Ponzu Sauce
Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free
Browse All Recipes

Snacks & Appetizers

Easy Spinach Dip; Low-FODMAP & Gluten-free
low-FODMAP Cheddar Cheese muffins in baking tin
Low-FODMAP Cheddar Cheese Muffins; Gluten-free
Low-FODMAP & Gluten-free 10-Minute Pumpkin Cheesecake Dip
Homemade Herbed Cream Cheese; Low-FODMAP & Gluten-free
See More Snacks & Appetizers

Main Dishes

low fodmap braised chicken fricassee closer aerial
Braised Low-FODMAP Chicken Fricassee; Gluten-free
Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free
turkey meatloaf on plate low fodmap
The Best Turkey Meatloaf (with Veggies); Low-FODMAP & Gluten-free
low-FODMAP Italian Wedding soup closer up in bowls
The Best Low-FODMAP & Gluten-free Italian Wedding Soup
See More Main Dishes

Side Dishes

low-FODMAP creamed corn in skillet
Delicious Creamed Corn; Low-FODMAP & Gluten-free
Low-FODMAP & Gluten-free Carrot Soufflé
Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries
See More Side Dishes

Desserts & Baked Goods

top chocolate four photos
My Top 10 Favorite Low-FODMAP Chocolate Desserts
low fodmap blueberry cobbler in pan
Low-FODMAP & Gluten-free Blueberry Cobbler
Low-FODMAP butterscotch pie, whole in pan
The Best Low-FODMAP & Gluten-free Butterscotch Pie
4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies
See More Desserts & Baked Goods

Condiments & Dips

Low-FODMAP & Gluten-free Ponzu Sauce
‘Ten Minute’ Cocoa Icing; Low-FODMAP, Gluten-free
Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
See More Condiments & Dips

Beverages

Low-FODMAP and Vegan Carrot Cake Smoothie
Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
See More Beverages
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