
The #1 Low-FODMAP Food Company in the USA
We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.
The #1 Low-FODMAP Food Company in the USA
We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.
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"Love these bars so much"
~ Jenny P
"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"
~ Sheila R
"I'm thrilled to be the owner of your new book. You have been a beacon of hope and information for me, more than you can imagine. Thank you so very much."
~ Francine W
"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"
~ Michelle W
"Best bar ever!"
~ Chris A
"I have a Peanut Maple Bar for breakfast every day! Love it!"
~ Nicole P
"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."
~ Spoon University
"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."
~ Jenn G
"I just submitted a pre-order for the new cookbook. I LOVE RP's first cookbook and can't wait to get this newest one and start trying the reintroduction plan. The low FODMAP diet has changed my life and it was only by finding RPs first cookbook and a couple other key cookbooks I figured out my enjoyment of food doesn't have to be over and I can still have most of the things I love. Thank you, thank you, thank you, for making that possible"
~ Heather T
"Happy Bars are amazing! Easy to grab and go ...we love them!!!"
~ Krista M
"The Banana Chocolate is my favorite!"
~ Tiffanie T
"Happy Bars are delicious. Thank you!"
~ Vicki D
"Love, love, love happy bars!!"
~ Alisha S
"I use your cookbook every week! Thanks for sharing such great recipes!"
~ S Kelmo
"Just tried Happy Bars for the first time and they are fantastic! These will save me!"
~ Drew N
"Best collection of FODmap recipes around!"
~ Chava K
"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."
~ Ronika A
"I love the book!"
~ Elizabeth M
"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "
~ Heather B
"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "
~ Donna Z
"I just bought a set (Happy Jerky) and it's super delicious!"
~ Andrena O
"Great Products!"
~ Adele B
"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"
~ Patty W
"Happy Jerky is delicious!"
~ Kari
"Love the orange chocolate Happy Bars!"
~ Bethany M
"I love the Jerky!"
~ Nora K
" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"
~ Jim A
"The Happy Jerky was delicious!"
~ Kari M
"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"
~ Emily A
"The steak spice is delicious!"
~ Kamryn H
"I love all your recipes. I bought the book!"
~ Vicky B
"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"
~ Austin H.
"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"
~ Kaitlyn B
"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"
~ T. Catrina
"My husband loves the Hot Jerky"
~ Kate S
"Happy Bars are my go-to energy bar for morning pre-workout fuel!"
~ Jesy H
"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"
~ Elaine Z
"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."
~ Cornelius L
"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"
~ Delilah M
"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."
~ Lora S
"Thanks for making this (Beef Base Happy Soup) Product!"
~ Ken I
"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."
~ Mary J
"I just purchased your book. Thanks for all the great info on your website."
~ Felicia J
"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"
~ Annie D
"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"
~ Rebecca H
"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "
~ Ari E
"My son got me your cookbook for Xmas! Love it!"
~ Anne H
"Love your Happy Bars. So nice to have something to grab when needing a snack, especially traveling!"
~ Hollie W
"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."
~ Leah S
"I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. "
~ Tyler
"These bars are delicious!"
~ Kaitlin C
"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"
~ Nancy W
"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"
~ Riley F
"I just got another package (Happy Jerky) today. Can’t wait to eat more."
~ Terena Y
"My 10-year old twins love these bars (Happy Bars)!"
~ Lauren O
"Love the bars and fast shipping!"
~ Nicole B
"I love the recipes in "The Low-FODMAP IBS Solution Plan & Cookbook". They have great flavor. Best resource I’ve found for IBS and low FODMAP. It is my go to book."
~ BMC
"Peanut Chocolate Euphoria is DELICIOUS!"
~ Claudia D
"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "
~ Hannah L
"I would highly recommend this (Cook)book for any kitchen!"
~ Jaime H
"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!"
~ Jeanne
"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"
~ Deborah
"My patients love Happy Bars!"
~ Patty G
"Love the chocolate and vanilla cake mix...taste delicious."
~ Amanda M
"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."
~ MTHR Nutrition
"I have been buying your Happy Bars for several months. The bar is softer and less dense than others I've had. I'm glad to have this Low FODMAP option. "
~ Julie J
"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"
~ Rochelle S
"They (Happy Bars) were so good."
~ Lexi H
"I LOVE Happy Bars!"
~ Jack P

We create delicious lab certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls. Enjoy Happy Bars (low-FODMAP energy bars), Happy Baking (low-FODMAP baking mixes), Happy Soup (low-FODMAP soup bases) & Happy Spices (low-FODMAP spice blends)!
#EatHappyBars
Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious low-FODMAP, gluten-free energy bars. Try each one of our 6 delectable flavors. They will make you happy!
I want to be Happy. Keep me Smiling
Stay up-to-date on all the news and special offers that will make you happy.
It’s what’s on the inside that counts
Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.
Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in six decadent flavors!
Try these amazing low-FODMAP Certified Happy Bars!
Banana Chocolate Glee, Chocolate Chip Delight, Oatmeal Raisin Bliss, Orange Chocolate Ecstasy, Peanut Chocolate Euphoria, Peanut Maple Pleasure
Flaxseed
Contains Antioxidants and Healthy Fats
Almonds
Contains Protein, Fiber and Healthy Fats
Organic Oats
Contains Fiber and Antioxidants
Syrup
Brown Rice Crisps
Contains Protein and Fiber
Vanilla
Contains Numerous Antioxidants
Peanuts
Contains Protein, Fiber and Healthy Fats
Dr. Rachel's Featured Low-FODMAP Recipe
We have over 500 yummy Low-FODMAP, IBS-friendly recipes on our blog...Check back often to see the great low-FODMAP food Dr. Rachel Pauls is cooking in her kitchen!
Dr. Rachel's Best Collection of Low-FODMAP Summertime Recipes; BBQ & Picnic this Summer!
Dr. Rachel Pauls shares her best low-FODMAP recipes for summertime! Gluten-free and IBS-friendly