Be Healthy, Be Happy
We create delicious certified low-FODMAP food from the recipes of Dr. Rachel Pauls. Enjoy Happy Baking, Happy Bars, Happy Jerky, Happy Soup & Happy Spices!
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Who doesn’t like being in a good mood? When your insides feel good, you shine! Here at Rachel Pauls Food we create delicious low-FODMAP foods that keep your digestive system on track so that you can conquer the day ahead of you.
It’s what’s on the inside that counts
Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.
Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in five decadent flavors!
Try these amazing low-FODMAP Happy Bars!
Banana Chocolate Glee, Chocolate Chip Delight, Oatmeal Raisin Bliss, Orange Chocolate Ecstasy, Peanut Chocolate Euphoria, Peanut Maple Pleasure
It’s all about balance
Many of the foods we eat contain carbohydrates known as FODMAPS. It’s important to watch out for these carbohydrates because they could be making you sick! They are tricky for the digestive system to break down, which can cause bloating, cramping and other symptoms associated with IBS. Since the FODMAPs are triggering the symptoms, a low-FODMAP food plan often makes people feel much happier and healthier!
Dr. Rachel Pauls helped design a process to analyze FODMAP content in food, which means that each serving of Happy Bars and Happy Jerky have been verified as low FODMAP.
Dr. Rachel's Featured Low-FODMAP Recipe
We have over 300 yummy Low-FODMAP, IBS-friendly recipes on our blog...Check back often to see the great low-FODMAP food Dr. Rachel Pauls is cooking in her kitchen!
Amazing Low-FODMAP Pumpkin Bread or Pumpkin Muffins; Gluten-free, Dairy-free
Easy recipe for moist and delicious low-FODMAP Pumpkin Bread or muffins that is also gluten and dairy-free!