The #1 Low-FODMAP Food Company in the USA

We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.

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100% Real Comments & Reviews About Us

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"Love the bars and fast shipping!"

~ Nicole B

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"Love these bars so much"

~ Jenny P

"The steak spice is delicious!"

~ Kamryn H

"They (Happy Bars) were so good."

~ Lexi H

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!"

~ Jeanne

"Best collection of FODmap recipes around!"

~ Chava K

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"Happy Jerky is delicious!"

~ Kari

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"My patients love Happy Bars!"

~ Patty G

"Best bar ever!"

~ Chris A

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"Happy Bars are delicious. Thank you!"

~ Vicki D

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Great Products!"

~ Adele B

"I love all your recipes. I bought the book!"

~ Vicky B

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"The Happy Jerky was delicious!"

~ Kari M

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"I love the book!"

~ Elizabeth M

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"Love the orange chocolate Happy Bars!"

~ Bethany M

"My husband loves the Hot Jerky"

~ Kate S

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"I LOVE Happy Bars!"

~ Jack P

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Love, love, love happy bars!!"

~ Alisha S

"I love the Jerky!"

~ Nora K

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"These bars are delicious!"

~ Kaitlin C

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J
Good Food, Good Mood

We create delicious lab certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls. Enjoy Happy Bars (low-FODMAP energy bars), Happy Baking (low-FODMAP baking mixes), Happy Jerky (low-FODMAP beef jerky), Happy Soup (low-FODMAP soup bases) & Happy Spices (low-FODMAP spice blends)!

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#EatHappyBars

Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious low-FODMAP, gluten-free energy bars. Try each one of our 6 delectable flavors. They will make you happy!

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It’s what’s on the inside that counts

Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.

Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in six decadent flavors!

Try these amazing low-FODMAP Certified Happy Bars!

Make my belly Happy

Flaxseed

Contains Antioxidants and Healthy Fats

Almonds

Contains Protein, Fiber and Healthy Fats

Organic Oats

Contains Fiber and Antioxidants

Syrup

Brown Rice Crisps

Contains Protein and Fiber

Vanilla

Contains Numerous Antioxidants

Peanuts

Contains Protein, Fiber and Healthy Fats