The #1 Low-FODMAP Food Company in the USA

We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.

Shop Now
100% Real Comments & Reviews About Us

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"The Happy Jerky was delicious!"

~ Kari M

"Love the orange chocolate Happy Bars!"

~ Bethany M

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"Great Products!"

~ Adele B

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"Love the bars and fast shipping!"

~ Nicole B

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"My patients love Happy Bars!"

~ Patty G

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"I LOVE Happy Bars!"

~ Jack P

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"Happy Jerky is delicious!"

~ Kari

"Love, love, love happy bars!!"

~ Alisha S

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"The steak spice is delicious!"

~ Kamryn H

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"These bars are delicious!"

~ Kaitlin C

"They (Happy Bars) were so good."

~ Lexi H

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"I love the Jerky!"

~ Nora K

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"My husband loves the Hot Jerky"

~ Kate S

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"I love the book!"

~ Elizabeth M

"Love these bars so much"

~ Jenny P

"Happy Bars are delicious. Thank you!"

~ Vicki D

"Best collection of FODmap recipes around!"

~ Chava K

"I love all your recipes. I bought the book!"

~ Vicky B

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"Best bar ever!"

~ Chris A

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W
Good Food, Good Mood

We create delicious lab certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls. Enjoy Happy Bars (low-FODMAP energy bars), Happy Baking (low-FODMAP baking mixes), Happy Jerky (low-FODMAP beef jerky), Happy Soup (low-FODMAP soup bases) & Happy Spices (low-FODMAP spice blends)!

SHOP NOW

#EatHappyBars

Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious low-FODMAP, gluten-free energy bars. Try each one of our 6 delectable flavors. They will make you happy!

Shop Now

It’s what’s on the inside that counts

Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.

Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in six decadent flavors!

Try these amazing low-FODMAP Certified Happy Bars!

Make my belly Happy

Flaxseed

Contains Antioxidants and Healthy Fats

Almonds

Contains Protein, Fiber and Healthy Fats

Organic Oats

Contains Fiber and Antioxidants

Syrup

Brown Rice Crisps

Contains Protein and Fiber

Vanilla

Contains Numerous Antioxidants

Peanuts

Contains Protein, Fiber and Healthy Fats