The #1 Low-FODMAP Food Company in the USA

We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.

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100% Real Comments & Reviews About Us

"I love all your recipes. I bought the book!"

~ Vicky

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"My husband loves the Hot Jerky"

~ Kate S

"Best collection of FODmap recipes around!"

~ Chava K

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"I love the Jerky!"

~ Nora K

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University Article

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"Love the orange chocolate Happy Bars!"

~ Bethany M

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"I recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"I LOVE Happy Bars!"

~ Jack P

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"The Happy Jerky was delicious!"

~ Kari M

"Happy Bars are delicious. Thank you!"

~ Vicki D

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"Love these bars so much"

~ Jenny P

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"My New favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"My patients love Happy Bars!"

~ Patty G

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"They (Happy Bars) were so good."

~ Lexi H

"These bars are delicious!"

~ Kaitlin C

"Great Products!"

~ Adele B

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"Love the bars and fast shipping!"

~ Nicole B

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"The steak spice is delicious!"

~ Kamryn H

"Love, love, love happy bars!!"

~ Alisha S

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"I love the book!"

~ Vicky

"Best bar ever!"

~ Chris A

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Happy Jerky is delicious!"

~ Kari
Good Food, Good Mood

We create delicious lab certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls. Enjoy Happy Bars (low-FODMAP energy bars), Happy Baking (low-FODMAP baking mixes), Happy Jerky (low-FODMAP beef jerky), Happy Soup (low-FODMAP soup bases) & Happy Spices (low-FODMAP spice blends)!

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#EatHappyBars

Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious low-FODMAP, gluten-free energy bars. Try each one of our 6 delectable flavors. They will make you happy!

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It’s what’s on the inside that counts

Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.

Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in six decadent flavors!

Try these amazing low-FODMAP Certified Happy Bars!

Make my belly Happy

Flaxseed

Contains Antioxidants and Healthy Fats

Almonds

Contains Protein, Fiber and Healthy Fats

Organic Oats

Contains Fiber and Antioxidants

Syrup

Brown Rice Crisps

Contains Protein and Fiber

Vanilla

Contains Numerous Antioxidants

Peanuts

Contains Protein, Fiber and Healthy Fats