The #1 Low-FODMAP Food Company in the USA

We create delicious laboratory certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls.

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100% Real Comments & Reviews About Us

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"Happy Bars are delicious. Thank you!"

~ Vicki D

"The steak spice is delicious!"

~ Kamryn H

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"Love the bars and fast shipping!"

~ Nicole B

"I love all your recipes. I bought the book!"

~ Vicky B

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"I love the Jerky!"

~ Nora K

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"Love the orange chocolate Happy Bars!"

~ Bethany M

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Happy Jerky is delicious!"

~ Kari

"Great Products!"

~ Adele B

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"Best bar ever!"

~ Chris A

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"Love, love, love happy bars!!"

~ Alisha S

"I LOVE Happy Bars!"

~ Jack P

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"The Happy Jerky was delicious!"

~ Kari M

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"My patients love Happy Bars!"

~ Patty G

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"Best collection of FODmap recipes around!"

~ Chava K

"They (Happy Bars) were so good."

~ Lexi H

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!"

~ Jeanne

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"I love the book!"

~ Elizabeth M

"My husband loves the Hot Jerky"

~ Kate S

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"These bars are delicious!"

~ Kaitlin C

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"Love these bars so much"

~ Jenny P

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S
Good Food, Good Mood

We create delicious lab certified low-FODMAP food from the recipes of FODMAP expert Dr. Rachel Pauls. Enjoy Happy Bars (low-FODMAP energy bars), Happy Baking (low-FODMAP baking mixes), Happy Soup (low-FODMAP soup bases) & Happy Spices (low-FODMAP spice blends)!

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#EatHappyBars

Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious low-FODMAP, gluten-free energy bars. Try each one of our 6 delectable flavors. They will make you happy!

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It’s what’s on the inside that counts

Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.

Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in six decadent flavors!

Try these amazing low-FODMAP Certified Happy Bars!

Make my belly Happy

Flaxseed

Contains Antioxidants and Healthy Fats

Almonds

Contains Protein, Fiber and Healthy Fats

Organic Oats

Contains Fiber and Antioxidants

Syrup

Brown Rice Crisps

Contains Protein and Fiber

Vanilla

Contains Numerous Antioxidants

Peanuts

Contains Protein, Fiber and Healthy Fats