Be Healthy, Be Happy

We create delicious certified low-FODMAP food from the recipes of Dr. Rachel Pauls. Enjoy Happy Baking, Happy Bars, Happy Jerky, Happy Soup & Happy Spices!

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Good Food, Good Mood

Who doesn’t like being in a good mood? When your insides feel good, you shine! Here at Rachel Pauls Food we create delicious low-FODMAP foods that keep your digestive system on track so that you can conquer the day ahead of you.



Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious, healthy, low-FODMAP, gluten-free and non-GMO energy bars. Try each one of our 6 delectable flavors. They will make you happy!

I need happy bars

It’s what’s on the inside that counts

Yummy low-FODMAP Happy Bars are baked from a short list of gluten-free and non-GMO ingredients that make them high in protein, rich in taste and good for you.

Made from Dr. Pauls’ homemade low-FODMAP recipes, these delicious, chewy energy bars come in five decadent flavors!

Try these amazing low-FODMAP Happy Bars!

Make my belly Happy


Contains Antioxidants and Healthy Fats


Contains Protein, Fiber and Healthy Fats

Organic Oats

Contains Fiber and Antioxidants


Brown Rice Crisps

Contains Protein and Fiber


Contains Numerous Antioxidants


Contains Protein, Fiber and Healthy Fats

It’s all about balance

Many of the foods we eat contain carbohydrates known as FODMAPS. It’s important to watch out for these carbohydrates because they could be making you sick! They are tricky for the digestive system to break down, which can cause bloating, cramping and other symptoms associated with IBS. Since the FODMAPs are triggering the symptoms, a low-FODMAP food plan often makes people feel much happier and healthier!

Dr. Rachel Pauls helped design a process to analyze FODMAP content in food, which means that each serving of Happy Bars  and Happy Jerky have been verified as low FODMAP.