Traditional Low-FODMAP Gravy Recipe; Gluten-free

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A quick and foolproof recipe for traditional low-FODMAP gravy, also gluten-free.  Use this over turkey, chicken or beef for a creamy rich flavor that bursts with homemade taste.

Low-FODMAP Gravy is the perfect side dish for your holiday meal.  I am so happy I modified this low-FODMAP Gravy recipe to add that special something to my low-FODMAP Rosemary Maple Chicken and low-FODMAP Prime Rib.  Or layer it over a low-FODMAP Hot Turkey Sandwich with my low-FODMAP Maple Turkey Recipe.

Even more awesome- using my low-FODMAP Happy Spices Italian Seasoning and my low-FODMAP Happy Soup makes prep super simple.

Check out over 300 more low-FODMAP Recipes on my blog.  Like my low-FODMAP Thanksgiving Menu Collection!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Traditional Low-FODMAP Gravy Recipe; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Yield about 3 cups

Serves 12

Prep time: 5 min

Cook time: 5 min

Total time: 10 min


  • 2 cups low-FODMAP chicken, turkey or beef stock
    • These stocks are easy to make in advance with my low-FODMAP recipes- links above- in your slow-cooker and then frozen in bags for later use
    • Can also try my low-FODMAP Happy Soup!
  • 3 tablespoons unsalted butter or rendered poultry or beef fat
  • 1 tablespoon garlic infused oil
  • 1/4 cup low-FODMAP, all purpose gluten free flour of your choice
  • 2 teaspoons low-FODMAP Happy Spices Italian Seasoning
    • Can also substitute:
      • 1 teaspoon rosemary
      • 1/2 teaspoon sage
      • 1/2 teaspoon thyme
  • 1 tablespoon (or to taste) Worcestershire sauce (gluten-free if necessary)
  • Salt and pepper, to taste


  • Melt the butter or rendered fat in a saucepan over medium-high heat
  • Add the oil and mix together
  • Add the low-FODMAP flour and seasonings and whisk until the low-FODMAP flour and butter/fat mixture turn into a smooth paste and look medium blonde in color; about 1 minute
    • It will have a toasty smell like it is cooking the flour
  • Slowly whisk in the stock until smooth and bring to a boil
  • Reduce to a simmer and cook, whisking, until smooth and thick, about 1 minute
  • Add Worcestershire sauce and stir to combine
  • Add salt and pepper to taste
  • Remove from heat and serve immediately

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