Sweet and Sticky Low-FODMAP Sesame Ginger Chicken Wings and Drums; Gluten-free, Dairy-free

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These delicious, sweet, juicy, tender, and sticky low-FODMAP sesame ginger chicken wings are a great appetizer, or a terrific low-FODMAP dinner.  Use larger chicken pieces in this low-FODMAP recipe and enjoy it as a main course… or make this low-FODMAP sesame ginger chicken using baby wings and drumsticks and create a low-FODMAP appetizer that draws the crowd at your next cocktail party.

Low-FODMAP sesame ginger chicken wings are easy and foolproof.  I love this meal for a bit of low-FODMAP salty and sweet plus the nutritional benefits of high protein chicken.  Dip these in my low-FODMAP Ranch Dressing, and serve alongside low-FODMAP Nachos.

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Check out over 500 more low-FODMAP recipes on my blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls MD

Low-FODMAP Sesame Ginger Chicken Wings and Drums Recipe


Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (based on FODMAP data at time of posting)

Serves: 12

Bake: 375 F

Prep time: 10 min

Bake time: 60 min


  • 3 lbs chicken mini-drums and wings
  • 1/4 cup soy sauce (gluten-free if necessary)
  • 1/4 cup light corn syrup
  • 1/4 cup organic ketchup
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon toasted sesame oil
  • Sesame seeds
  • Non-stick cooking spray


  • Preheat oven to 375 degrees F, place rack in center of oven
  • Coat a baking dish with nonstick spray
  • Arrange chicken in single layer in dish
  • In bowl, combine soy sauce, corn syrup, ketchup, ginger and oil to create low-FODMAP sesame ginger marinade
    • Mix well
  • Brush sauce on chicken, using half of the marinade
  • Bake covered for 45 minutes
  • Brush with remaining marinade and sesame seeds
  • Bake another 15-30 minutes uncovered until glazed and golden
  • Transfer to serving platter, drain remaining sauce
  • Sticky and so good!

  • Serve with parsley garnish at your next cocktail party or football game get-together!
  • You can also enjoy these with my low-FODMAP Ranch Dressing

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Comments Rating 4.5 (2 reviews)

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  1. Camille December 28, 2019
    • Rachel Pauls Food December 29, 2019
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    • Rachel Pauls Food September 7, 2020
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