Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan

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Low-FODMAP glazed carrots (or carrot tzimmes) are the best side dish.  All the kids love to eat their vegetables when enrobed in this sweet and delicious low-FODMAP glaze.  These are also very easy to make and refrigerate well for days.  Enjoy over your holiday season!

These low-FODMAP glazed carrots are a perfect side for my succulent low-FODMAP sweet and sour meatballs, or my low-FODMAP maple turkey breast.

Check out over 400 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know I have a cookbook available in the US, Canada, UK and Australia? The Low-FODMAP IBS Solution Plan and Cookbook will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips.  It is the best low-FODMAP Book Available!

The Low-FODMAP IBS solution plan and cookbook

Dr. Rachel’s Low-FODMAP Carrot Tzimmes/Glazed Carrots; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 50 minutes

Serves 4-6


  • 1 lb. petite or chopped carrots
  • ¼ cup brown sugar (vegan certified, if necessary)
  • 2 tbsp. butter, or vegan margarine for vegan version (I like Earth Balance vegan spread)
  • ¼ cup water from carrots
  • ¼ cup fresh orange juice squeezed from orange (can also omit this and substitute 1/4 cup of water from carrots)


  • Boil carrots until tender, about 25 minutes
  • Drain all but ¼ cup water (or 1/2 cup if omitting orange juice)
  • Add remaining ingredients and cook until syrupy, about 20 minutes

Try them with my low-FODMAP maple turkey breast for the perfect combination.

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Comments Rating 5 (2 reviews)

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  1. Lorraine August 22, 2020
    • Rachel Pauls Food August 22, 2020
  2. JD Meyers March 17, 2021
    • Rachel Pauls Food March 17, 2021

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