Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!

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Its the most wonderful time of the year.  The holiday lights.  The festive spirit.  The reconnecting with friends and family.

And, don’t forget, the amazing food.

Let’s face it, the holidays can be a challenge for anyone’s tummy.  Add IBS to the equation, and it can be even harder.

But don’t worry.  Check out my tips for dealing with stress on the holidays, and stick to my low-FODMAP Christmas and Holiday menu below.  You can have a gorgeous and delicious feast that will keep to your low-FODMAP diet.  Its a win-win!

And for more low-FODMAP meal ideas, you can peruse over 300 free low-FODMAP recipes anytime.  All IBS-friendly.

Merry Christmas and Happy New Year,

Be healthy and happy,

Rachel Pauls, MD


Dr. Rachel’s Low-FODMAP and Gluten-free Holiday Menu

Low-FODMAP Holiday Appetizers and Drinks:

Low-FODMAP Holiday Salads and Starters:

Low-FODMAP Holiday Entrees

Low-FODMAP Holiday Side dishes:

Low-FODMAP Holiday Desserts:

Low-FODMAP Holiday Breakfast and Leftovers!

Are you hungry yet?!  I am.  Let me know how it goes!

Peace and love to all.

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