Dr. Rachel’s Low-FODMAP Barbecue Sauce: Gluten-free, Vegan

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This is my delicious, sweet, spicy and sassy low-FODMAP barbecue sauce /low-FODMAP barbecue marinade.  It is easy to make, and goes great with everything.  Try it on my low-FODMAP hamburgers, or low-FODMAP baby back ribs!  You can’t lose with this zesty low-FODMAP barbecue sauce.

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There are over 500 more low-FODMAP recipes on the blog for you to try, IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Dr. Rachel’s Low-FODMAP Barbecue Sauce Recipe; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low FODMAP based on the ingredients.

Serves 8

Yield: 2 cups; 32 ounces sauce

Prep time: 20 minutes


  • 1 cup tomato paste
  • 1/2 cup water
  • 1/2 cup corn syrup (add more to taste)
  • 1-2 tbsp. ancho chili powder (according to your spice preference)
  • 4 tbsp. white vinegar
  • 4 tbsp. soy sauce (gluten-free optional)
  • 2 tbsp. brown sugar (add more or less if desired)
  • 1 tsp mustard powder (optional)


  • Combine all ingredients in a medium saucepan and stir well to combine
  • Cook on medium-high for 15-20 minutes until thickens
  • Allow to cool and place in a jar or container in refrigerator until use
    • Should last 7-10 days in fridge

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Comments Rating 5 (1 review)

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