Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan

If you are bored of your usual smoothie and want something different, a smoothie bowl is the answer!

My low-FODMAP smoothie bowl is packed with protein from the yogurt, protein powder, flax, chia seeds AND oats.  It is so creamy and delicious, you will want to have one every day!

FODMAP fact: While raspberries, blueberries and strawberries are super healthy low-FODMAP berry choices, stay away from blackberries (not low-FODMAP).  Also feel free to throw some banana in this smoothie bowl, but remember to stick to about 1/3 ripe banana for one low-FODMAP serving!

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Or over 300 more low-FODMAP recipes on the blog!  IBS-friendly

Be healthy and happy,

Rachel Pauls, MD


Protein-Power Low-FODMAP Berry Smoothie Bowl; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves: 1-2

Prep time: 5 min

Ingredients

  • 1 & 1/2 cups plain lactose-free Greek yogurt (Try Green Valley Organics brand for this product), or coconut yogurt for vegan version
  • 1 and 1/2 tablespoons maple syrup, or substitute 2-3 packets sucralose or stevia for low-sugar version
  • 1/4 cup (40 g) frozen or fresh blueberries
    • One low-FODMAP serving is 40 g
  • 1/2 cup (75 g) frozen or fresh strawberries
    • About 4 medium sized
    • One low-FODMAP serving is 150 g
  • 1 & ½ tablespoons low-FODMAP protein powder, gluten-free (I prefer vanilla flavored brown rice protein powder, see my low-FODMAP travel tips blog for a photo of my brand)
  • 2 teaspoons flaxseed meal (ground flax seeds)
  • 1/2 teaspoon vanilla extract
  • Garnish:
    • 2 tablespoons traditional rolled oats
    • 1 teaspoon chia seeds

Directions

  • Combine yogurt, maple syrup, berries, protein powder, flaxseed meal and vanilla in blender and blend on high for about 1 minute
  • Taste, and adjust sweetener to taste
  • Serve in a bowl topped with rolled oats and chia seeds, as well as other low-FODMAP fruit

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