Ooey Gooey Low-FODMAP Brownies; Gluten-free

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These low-FODMAP brownies are the chewy, moist, rich, chocolatey low-FODMAP treat you have been waiting for.  These low-FODMAP brownies were gone before I could even turn around, and my family was wanting more! My low-FODMAP chocolate glaze recipe is the perfect way to top it off.

Pair these with low-FODMAP vanilla ice cream, low-FODMAP strawberry coulis, or just a glass of low-FODMAP milk.  These low-FODMAP brownies are low-FODMAP chocolate nirvana!

IF YOU ARE LOOKING FOR AN EASY WAY TO MAKE LOW-FODMAP BROWNIES, CHECK OUT MY LATEST PRODUCT: HAPPY BAKING FUDGIE BROWNIE MIX!  SO EASY!

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For more recipe ideas, check out over 300 low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD


OOEY GOOEY Low-FODMAP Brownies; Gluten-free

low fodmap brownie stack

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Bake 325 F

Serves 16

Equipment: 8 inch square baking pan

Prep time: 20 minutes

Bake time 45 mins

Ingredients

  • 2/3 cup Authentic Foods GF Classical Blend flour (this is my favorite flour for baking, see why in my low-FODMAP Bake Off)
  • ½ tsp salt
  • ½ baking powder
  • ½ tsp xanthan gum
  • 2 ounces semisweet chocolate (1 ounce chocolate is approximately one low-FODMAP serving)
  • 4 ounces unsweetened chocolate
  • ½ cup vegan margarine or butter (each tablespoon butter is approximately one low-FODMAP serving- I used butter)
  • 1 & ¼ cup granulated white sugar
  • 2 tsp vanilla
  • 3 large eggs
  • Optional: ½ cup chopped walnuts or chocolate chips
    • I used mini chocolate chips for mine
  • Vegetable shortening for greasing

Frosting: Use this delicious low-FODMAP chocolate glaze frosting for the best combination

Directions

  • Preheat oven to 325 F, place rack in lower-middle
  • Grease brownie pan with vegetable shortening and line with 2 long strips of aluminum foil (in order to lift out when done), coat these with vegetable shortening as well
  • Combine flour, salt, baking powder and xanthan gum in bowl, set aside
  • Melt chocolate and margarine or butter in double boiler

  • Remove from heat, whisk in sugar and vanilla
  • Transfer chocolate mixture to a large mixing bowl
  • Whisk in eggs, one at a time
  • Continue to blend until completely smooth
  • Add flour mixture and stir until just incorporated (you can mix this completely by hand, do not overmix)

  • Stir in nuts or chocolate chips, if desired
  • Pour batter into pan and bake in center of oven for 45 min
  • Cool for 5 minutes, then gently lift out with foil and cool on baking rack

  • That is one ooey, gooey, low-FODMAP chocolate brownie!
  • You can see the little melted chocolate chips inside…plus I like my edges extra carmelized with the middle nice and fudgey

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