My List of the Best Top 10 Low-FODMAP Food & Snacks by Dr Rachel Pauls
April 10, 2020
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I have been following a modified low-FODMAP diet for over 6 years, and it completely alleviates my IBS. I am so ecstatic about a low-FODMAP diet, that it inspired my blog, recipes and all my low-FODMAP food products.
On my modified low-FODMAP diet, there are certain things that I really enjoy. Here is my list of the best low-FODMAP food and snacks I absolutely could not live without. These are MY personal top 10 low-FODMAP food choices to keep my tummy happy and my energy up.
While I often gravitate to similar food choices week after week, the one area I try to mix it up is with my fruits, vegetables and grains. That is the way I keep my gut aligned and my intestinal microbiome ‘diverse’. Luckily, there are MANY options that are safe for a low-FODMAP diet. See my low-FODMAP Happy Gut Guide for more details!
Check out my list of the Top 10 BEST Low-FODMAP Food and Snacks below, and for other ideas, peruse over 400 more low-FODMAP recipes on my blog or read my low-FODMAP 5 Day Meal Plan. IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
P.S. Check out my new COOKBOOK for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!! It’s the BEST!
The Best Top 10 List of Low-FODMAP Food (& Snacks) According to Dr Rachel Pauls
- Protein: Chicken and Turkey
- I have my low-FODMAP One Pan Italian Chicken with Vegetables and low-FODMAP Maple Glazed Turkey Breast every week, and pack it for lunch to take to work each day. Easy to make, filling and so good for me.
- Happy Spices
- Spice is the best part of eating. My low-FODMAP Happy Spices make it simple to enjoy your favorite flavors without onion or garlic. Try my low-FODMAP Chili and you will see for yourself. Delish.
- Carrots
- While I love a lot of veggies, carrots are simple to have on hand and have NO FODMAPS. Winner!
- For a sweeter twist, I opt for my low-FODMAP Glazed Carrots.
- Happy Bars and Happy Jerky
- No surprise, I live on my low-FODMAP Energy Bars and Beef Jerky. They are tasty, healthy and filling. My favorites are Peanut Chocolate Euphoria, Peanut Maple Pleasure, Banana Chocolate Glee, Chocolate Chip Delight and Tangy Jerky.
- NO ONION AND NO GARLIC in the jerky! You heard right!!
- Strawberries
- A beautiful, nutritious and superb fruit, that is also low-FODMAP in 150g servings. I enjoy strawberries in my low-FODMAP Strawberry Smoothies every weekend!
- Grains: Oats, Rice, Quinoa
- Check out my low-FODMAP Energy Bites, low-FODMAP Chai Overnight Oats, low-FODMAP Lemon Rice and low-FODMAP Quinoa Beef One Pot recipes for some of my weekly choices.
- Happy Soup
- Want a simple way to enjoy Vegan, Beef and Chicken broth/stock/soup? My low-FODMAP soup bases are the answer.
- You will adore my low-FODMAP Chicken and Wild Rice Soup and low-FODMAP Beef and Potato Stew.
- Want a simple way to enjoy Vegan, Beef and Chicken broth/stock/soup? My low-FODMAP soup bases are the answer.
- Canned and Fresh Fish
- I am a huge fan of my low-FODMAP Glazed Cod and low-FODMAP Cajun Tuna Salad recipes. Lunch or dinner, fish is the perfect way to get protein and healthy fats, while being super low-calorie.
- Potatoes
- Did someone say French fries? Yeah, that is likely the way I enjoy potatoes the most often. But I also love my low-FODMAP Creamy Thyme Mashed Potatoes and low-FODMAP Smashed Salt and Vinegar Potatoes.
- Happy Baking and Dark Chocolate (chips, squares or bars)
- My sweet tooth is well taken care of with plain dark chocolate, and my low-FODMAP Happy Baking Mixes
- Try my low-FODMAP Cappuccino Swirl Brownies, and low-FODMAP Mint Brownies recipes using my brownie mix.
I could go on and on, but these above are really my Top 10 BEST Low-FODMAP Foods for meals, snacks, or any time of day. What are your favorites? 🙂
