Low-FODMAP White Wine Risotto; Gluten-free

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Low-FODMAP risotto is an incredible low-FODMAP side for any entrée.  This low-FODMAP risotto recipe is creamy and delightful, with the wonderful notes of the parmesan cheese.

Serve this low-FODMAP risotto with your favorite chicken, seafood or meat dinners- like this seared low-FODMAP scallop recipe.  This rich and flavorful side dish adds great texture and a touch of class to any low-FODMAP meal.

Check out over 300 more low-FODMAP Recipes on the blog.

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Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP White Wine Risotto; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 30 min

Servings: 6


  • 2 tablespoons infused oil – can use onion infused, garlic infused or a combination of 1 & 2/3 tablespoons olive oil with 1 tsp truffle oil
  • 2 cups arborio rice (risotto)
  • 1/2 cup dry white wine
  • 2 cups low-FODMAP chicken broth or low-FODMAP vegetable broth
    • I make the low-FODMAP chicken broth in batches and freeze in freezer bags for later use
    • Check out my low-FODMAP Happy Soup base for a simple staple for your pantry
  • 1/2 cup parmesan cheese, grated


  • Place broth in microwave safe dish, and bring to a boil using microwave
  • Place oils in large pot and warm oil on medium
  • Add rice and saute 2-3 minutes
  • Add white wine and stir until absorbed
  • Add hot low-FODMAP broth 1/4 cup at a time
  • Stir occasionally until broth is absorbed after each addition
  • Continue adding broth in small amounts until all broth is absorbed, about 20-25 minutes
  • Try some of the rice, it should be tender but firm
  • When the rice is done, add cheese
  • Stir until melted and combined
  • Serve immediately

  • Garnish with chopped fresh parsley, or toasted nuts

Enjoy with these low-FODMAP seared scallops!

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