Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free
March 13, 2021Printer Friendly Version
Simple. Delicious. Juicy. Beefy.
Low-FODMAP Slow-Cooker French Dip Sandwiches are AWESOME.
My low-FODMAP recipe for French dip beef sandwiches will satisfy even your pickiest eaters. These are perfect for lunch, dinner or your family pot-luck event!
French Dip Sandwiches are one of my favorite restaurant lunches. When my kids were small and we didn’t have an evening babysitter, my husband and I would do a ‘date lunch’ at one of the nice restaurants in town. Instead of a heavy dinner, we would both get a French dip sandwich on a crusty sourdough bun.
I love the moist, tender and flavorful ‘French dip’ beef, with that amazing dip to dunk your bread. Sooo good.
Low-FODMAP French Dip is great on sourdough baguettes (did you know that wheat sourdough bread is often low-FODMAP if it has been proofed overnight?), or with my low-FODMAP Mutigrain Sandwich Bread, for a gluten-free AND low-FODMAP option.
Serve it with a slice of your favorite Swiss, Cheddar or Provolone cheeses if you like!
You may also love my:
- Low-FODMAP Slow-Cooker Meal Recipe Collection
- Low-FODMAP Chili
- Low-FODMAP Braised Beef Ragu with Polenta using slow-cooker
- Low-FODMAP Greek Lamb Gyros
- Low-FODMAP Marmalade Glazed Pork Tenderloin
- Low-FODMAP Steak Kabobs
- Low-FODMAP Bourbon Marinated Prime Rib Roast Beef
Or check out over 450 more low-FODMAP recipes on the blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 15 minutes
Cook time: 9 hours on low or 4-5 hours on high
Total time: 9 hours 15 minutes
Equipment: 5 or 6 quart slow cooker
- 1 tablespoon garlic infused olive oil
- One 2 & 1/2 to 3 pound boneless chuck roast, trimmed of excess fat
- 1 teaspoon salt, plus additional to taste
- 1/2 teaspoon pepper, plus additional to taste
- 2 cups prepared low-FODMAP beef broth
- Try my low-FODMAP Happy Soup for an easy option!
- 2 tablespoons Worcestershire sauce (gluten-free, if necessary)
- 2 tbsp is one low-FODMAP serving
- 1 bay leaf
- 1/4 teaspoon dried thyme
- 6 ‘hoagie-style’ sourdough rolls or your preferred low-FODMAP, gluten-free bread or buns
- Note: While sourdough may be low in FODMAPs due to the fermentation process of the wheat, it still may contain gluten
- 6 slices Provolone cheese or your preferred cheese choice (optional)
- Heat garlic infused oil in a large skillet over medium-high heat
- Season roast with salt and pepper and cook until seared, about 3 minutes per side
- I used a cast iron skillet
- Transfer meat to your slow cooker with the juice from the pan
- I used a bit of the broth to deglaze my pan
- Add low-FODMAP beef broth, Worcestershire sauce, bay leaf and thyme
- Cover and cook on LOW for 9 hours or HIGH for 4-5 hours
- Slow-cookers vary in their temperature, so adjust as needed
- Taste sauce, and add salt and pepper to taste
- Shred or slice meat in the crock pot and allow to simmer in the sauce for about 15 minutes
- Serve on your bun, with sauce on the side (if desired, strain the broth prior to serving in a small bowl next to your sandwich)
- To toast your bread/cheese (optional):
- Heat oven to 375 degrees F
- Slice rolls and place cheese on one side, butter or oil other side, if desired
- Place on a baking sheet and bake for about 5 minutes, until cheese is nicely melted and edges are toasty
Happy low-FODMAP Dunking!
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