4 Delicious Low-FODMAP Sauces/ Dressings/ Dips: Ranch, (no) Honey-Dill, Special/Secret & Sukiyaki

Here are 4 low-FODMAP delicious sauce, dressing and dip recipes. Scroll down to see recipes for low-FODMAP Ranch Dip, low-FODMAP Secret Sauce, low-FODMAP ‘Honey’-Dill and low-FODMAP Sukiyaki Sauce.

I love each and every one of these low-FODMAP Dip and Sauce Recipes. You never have to miss out on those tastes again!

Perfect for entertaining, with your cut up low-FODMAP vegetables, chips, or hot appetizers. Like my low-FODMAP Ranch Dip that is also gluten-free.

Note: for the recipes that contain mayonnaise- please check ingredients to ensure no high fructose corn syrup.  I like Hellman’s brand regular and light mayonnaise.

Though these recipes have not been tested, a single serving for all should be low-FODMAP based on the ingredients.

For more ideas, check out over 300 low-FODMAP recipes here on the blog.  Ranch dip is perfect with low-FODMAP Crispy Hot Buffalo Chicken Wings.

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Ranch Dressing; Gluten-free

Enjoy this low-FODMAP Ranch as an amazing dip, or dressing for salad (like my low-FODMAP Tossed Salad)! It is creamy and tangy.  I love low-FODMAP Ranch.  When you combine it with potato chips it tastes just like a low-FODMAP Sour Cream & Onion Chip (I miss those!)

Yield: 1 & 1/2 cups (12 ounces)

Serves 12; 2 tablespoons per serving

Prep time: 10 minutes

Ingredients

  • 1 teaspoon garlic infused oil, more for desired consistency
  • Salt to taste
  • 1/4 cup fresh parsley
  • 2 tablespoons fresh chives, tips only (these are low-FODMAP, do not substitute onion)
  • 1 cup regular (not light) mayonnaise (I use Hellman’s)
    • light mayo does not produce as flavorful a dip
  • 1/4 cup plain greek yogurt or low-lactose yogurt or low-lactose sour cream (note: greek yogurts vary in lactose levels, test for your tolerance)

Directions

  • Combine ingredients in a mason jar or bottle and store in refrigerator for up to 3 weeks
  • Garnish with fresh chives or parsley


Low-FODMAP (no) Honey Dill Dip; Gluten-free, Dairy-free

Superior low-FODMAP Honey Dill Dip taste without the honey- savor on low-FODMAP chicken nuggets, french fries, or on veggies!

Serves 8; 2 tablespoons per serving

Prep time: 5 minutes

Ingredients

  • 3/4 cup regular or light mayonnaise
  • 1/8 cup light corn syrup
  • 1 tablespoon roughly chopped fresh dill (or 2 teaspoons dried dill)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 tablespoon dry mustard powder
  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • fresh ground black pepper, to taste

Directions

  • Combine ingredients in a mason jar or bottle and store in refrigerator for up to 3 weeks

Low-FODMAP ‘Special/ Secret Sauce’; Gluten-free, Dairy-free

Spread this low-FODMAP Special/Secret Sauce on a low-FODMAP hamburger, eggs, shrimp cocktail or for any kind of potatoes.  So yummy!

Serves 4; 2 tablespoons per serving

Prep time: 5 minutes

Ingredients

  • 1/4 cup regular or light mayonnaise
  • 2 teaspoons vinegar
  • 2 teaspoons ketchup (no high fructose corn syrup)
  • 1 teaspoon yellow mustard powder
  • 1/2 teaspoon paprika
  • 1 teaspoon light corn syrup

Directions

  • Combine ingredients in a mason jar or bottle and store in refrigerator for up to 3 weeks

Low-FODMAP Sukiyaki Sauce; Gluten-free, Vegan

My favorite low-FODMAP Asian sauce. Low-FODMAP Sukiyaki is amazing for low-FODMAP rice, veggies, and everything!

Serves 12; 2 tbsp per serving

Prep time: 15 minutes

Ingredients

  • 1 cup rice cooking wine
  • 1 cup mirin (careful of fructose in some varieties. I use Kikkoman AJI-MIRIN: contains glucose syrup, water alcohol, rice, corn syrup, salt)
  • ¾ cup sugar
  • ½ cup water
  • 1 cup soy sauce (gluten-free)

Directions

  • Combine all ingredients in saucepan and bring to boil
  • Remove from heat, cool and refrigerate up to 2 months

Comments Rating 5 (1 review)

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4 Comments

  1. sderose1062 July 11, 2019
    • Rachel Pauls Food July 11, 2019
  2. Preemiemama November 6, 2019
    • Rachel Pauls Food November 7, 2019

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