Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

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Low-FODMAP Rice/Quinoa is a classic side for any low-FODMAP meal.  You can also modify the recipe to be all quinoa, or all rice.  Try it with my low-FODMAP maple glazed turkey breast for a delicious combination.

There are over 300 more low-FODMAP recipes on the blog for you to enjoy, including low-FODMAP family friendly main disheslow-FODMAP desserts and sides.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Rice-Quinoa Medley; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 50 minutes

Serves 4-6



  • Combine all low-FODMAP ingredients in a pot
  • Bring to a boil, then reduce to a simmer
  • Cover and cook for 45 minutes until rice and quinoa are soft, add additional infused oil to taste
  • Serve immediately, with garnish if desired
  • Create your own Asian inspired low-FODMAP rice-quinoa bowl for the perfect low-FODMAP meal that is fun to eat (pictured: topped with fried egg, chopped carrots, bean sprouts, bamboo shoots and peanuts)

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Comments Rating 5 (2 reviews)

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  1. Anonymous December 3, 2019
    • Rachel Pauls Food December 3, 2019
  2. Darlene K. January 1, 2020
    • Rachel Pauls Food January 2, 2020
  3. Ruth S. September 12, 2023
    • Rachel Pauls Food September 13, 2023

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