Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan
November 11, 2017
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Low-FODMAP Rice/Quinoa is a classic side for any low-FODMAP meal. You can also modify the recipe to be all quinoa, or all rice. Try it with my low-FODMAP maple glazed turkey breast for a delicious combination.
There are over 300 more low-FODMAP recipes on the blog for you to enjoy, including low-FODMAP family friendly main dishes, low-FODMAP desserts and sides.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Rice-Quinoa Medley; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 50 minutes
Serves 4-6
Ingredients
- ¾ cup brown or white rice
- ¼ cup quinoa
- 1 cup water
- 1 cup low-FODMAP chicken broth or low-FODMAP vegan broth for vegan version
- Check out my low-FODMAP Happy Soup base for a simple staple for your pantry
- 1 tsp. salt
- 1 tbsp. infused oil, if desired (such as garlic infused, or 1 tsp truffle infused oil)
- for tips on shopping for these oils, see my low-FODMAP recipe swap blog
- Garnish with toasted almond slivers, pine nuts or chopped parsley if desired
Directions
- Combine all low-FODMAP ingredients in a pot
- Bring to a boil, then reduce to a simmer
- Cover and cook for 45 minutes until rice and quinoa are soft, add additional infused oil to taste
- Serve immediately, with garnish if desired
- Create your own Asian inspired low-FODMAP rice-quinoa bowl for the perfect low-FODMAP meal that is fun to eat (pictured: topped with fried egg, chopped carrots, bean sprouts, bamboo shoots and peanuts)
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4 Comments
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How much is a serving , one cup?
Thanks for the question! This recipe makes about 3 cups of cooked rice/quinoa. We suggest about 4-6 servings for this recipe, depending on appetite. Thus, your portion could be 1/2 cup to 3/4 cup of rice/quinoa. However, if you want to have a larger portion, then you can safely enjoy up to 1 cup of this recipe as one low-FODMAP serving. Hope that helps 🙂
Delicious
Cooked for 20 and let sit for 5 is good.
Thanks so much for your comments Darlene!! We REALLY benefit from people taking the time to give us a review 🙂