Low-FODMAP Peppermint Brownies with Happy Baking Fudge Brownie Mix; Gluten-free

Make it easy on yourself this holiday season with my low-FODMAP Happy Baking Fudge Brownie Mix!

In less than an hour you will have rich, fudge-y, peppermint brownies.  Take them to work for an office party, or enjoy them with your family and friends.  No one will believe they are low-FODMAP and gluten-free.  Plus IBS-friendly!

Just mix my low-FODMAP Happy Baking Brownie Mix

(as per the instructions using 10 tbsp unsalted butter and 2 large eggs) with:

  • 1/2 tsp of organic peppermint flavor (no alcohol added);

OR

  • 5 drops of peppermint extract

OR

  • a few drops of peppermint essential oil

Alter to your taste and the potency of your selection

AND

  • 1/2 cup of crushed peppermint candles or candy canes (mine contain:sugar, corn syrup, natural peppermint oil, titanium dioxide (for color), red 40)

Then sprinkle crushed candies over your choice of low-FODMAP frosting!

I used my low-FODMAP Vanilla Buttercream frosting– but I have lots of other choices on my blog, plus over 300 more low-FODMAP recipes.

–For full low-FODMAP Happy Baking Peppermint Brownie recipe instructions- see end of blog post–

So good…

Happy holidays,

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Peppermint Brownies with Happy Baking Fudge Brownie Mix; Gluten-free

Serves 24

Ingredients

  • 1 package Happy Baking low-FODMAP Fudge Brownie Mix; Certified low-FODMAP and Gluten-Free
  • 10 tbsp unsalted butter, melted
  • 2 large eggs
  • 1/2 cup crushed peppermint candies (mine contain:sugar, corn syrup, natural peppermint oil, titanium dioxide (for color), red 40)
  • 1/2 tsp flavored peppermint oil OR 5 drops peppermint extract OR a few drops peppermint essential oil (titrate to your choice’s potency)
  • Desired low-FODMAP frosting and crushed peppermint candies for top (optional)
  • Vegetable shortening for greasing

Directions

  • Preheat oven to 350 F and place rack in center of oven
  • Grease 8 by 8 inch brownie pan with shortening and line with parchment paper leaving a 2 inch overhang
  • Place low-FODMAP Happy Baking brownie mix in a large bowl
  • Add 10 tbsp melted unsalted better and mix
  • Add 2 large eggs, one at a time and mix well (batter will be thick)
  • Add peppermint flavor and crushed candies and mix again
    • The candies mostly melt in the brownies and add more mint flavor and chewy goodness
  • Spread in greased 8 by 8 inch brownie pan lined with parchment
  • Bake for 30-35 min until just set
  • Cool in pan
  • Frost as desired once cool, add crushed peppermint candies to top frosting (optional)

  • Chewy, fudge and mint flavored low-FODMAP brownies.  Sooo good

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