Sweet & Citrusy Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

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Don’t be fooled by this recipe’s simplicity! This sweet and citrusy low-FODMAP salmon tastes like you spent all day in the kitchen.  Its sensational.

Super-nutritious, packed with protein and omega-3 fats, this low-FODMAP salmon recipe will delight your body and palate.

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Or check out over 300 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy!

Rachel Pauls, MD

Low-FODMAP Orange Maple Salmon; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Bake 375 degrees F

Prep time: 5 min, plus overnight for marinating

Bake time: 27 min

Total time: 30-35 min plus marinating

Serves 4-6


  • 32 ounces (2 lbs) salmon fillets; skin off or on
    • Can do one large piece, or separate into smaller pieces of 4 or 8 ounces each
  • 1/3 cup maple syrup
  • 2 oranges, juiced
  • 2 tablespoons soy sauce (gluten-free if necessary)
  • 1 tsp sesame oil
  • Garnish: toasted sesame seeds


  • Combine marinate ingredients with salmon fillets and place in refrigerator overnight in plastic bag
  • Remove from refrigerator and place in casserole dish
  • Extra marinate can be warmed in a saucepan or microwave for serving, if desired
  • Cover with foil and bake for 22 minutes
  • Remove foil and bake additional 5 minutes or longer for well-done (I prefer salmon rare)
  • Sprinkle with toasted sesame seeds and serve with rice and low-FODMAP vegetables

  • So delicious!  Low-FODMAP Orange Maple Salmon.

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Comments Rating 5 (2 reviews)

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  1. Sandi August 23, 2020
    • Rachel Pauls Food August 24, 2020
  2. Jeanne Bern August 26, 2020
    • Rachel Pauls Food August 26, 2020

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