Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free
December 12, 2020
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One-Pot recipes are my go-to all year round. I love their convenience and simplicity.
I also know how much my readers appreciate new and exciting low-FODMAP chicken recipes!
Low-FODMAP Chicken with Cilantro Lime Rice is different from my other low-FODMAP chicken recipes (see my full low-FODMAP Best Chicken Recipes list here). It has a unique taste that is incredibly satisfying. Adding rice to the meal means you are all set to go without any more to prepare. Winner, winner, chicken dinner 🙂
As many of you know, infused oils are safe for the low-FODMAP diet as the FODMAPs are not soluble in the oil, so you can use these to replace all the flavor you crave. See my low-FODMAP Top 11 tips for more on that!
You may also love:
- low-FODMAP Best Chicken Piccata
- low-FODMAP Sheet Pan Chicken Fajitas
- low-FODMAP One Pan Italian Chicken with Vegetables
- low-FODMAP Lemon Butter Chicken with Penne
- low-FODMAP One Skillet Bacon Maple and Mustard Chicken
Or check out over 400 more low-FODMAP recipes on the blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
P.S Check out my new COOKBOOK for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!!
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves: 4-6
Prep time: 15 minutes
Cook time: 28-30 minutes, plus 10 minutes to rest chicken
Total time: 55 minutes
Equipment: Large Pot or Dutch Oven about 6 quart in size
Ingredients
- 1 large pack (4–6 pieces) skin-on, bone-in chicken thighs
- Due to the weight of the bones, this amount of chicken will weigh between 32-36 ounces
- 2-3 tablespoons of canola or olive oil
- 2 tablespoons garlic-infused oil
- For tips on shopping for these oils, see my low-FODMAP recipe swap blog
- These oils have all the flavor but NO FODMAPs! Check out my low-FODMAP Top 11 tips for the reason 🙂
- 3 cups of low-FODMAP chicken broth/stock
- Try my low-FODMAP Happy Soup for an easy option!
- 2 cups uncooked Jasmine or Basmati rice, rinsed
- 1 cup cooked rice is one low-FODMAP serving
- 4 tablespoons (about 2 limes) fresh squeezed lime juice
- Do not substitute concentrates, they lack the flavor and have not been FODMAP tested
- 1/3 cup fresh cilantro, finely chopped
- Liberal amounts of salt and pepper (to taste)
Directions
- Pat chicken dry and season all over with salt and pepper (don’t skimp on the salt- it really provides flavor)
- Add 2-3 tablespoons of canola or olive oil to a cold large sized Dutch oven and tilt pot to coat bottom (and sides that chicken will touch) with oil evenly
- Arrange chicken, skin side down, and turn to medium heat (you want to get the skin nicely browned)
- Cook chicken, undisturbed, until the skin is golden, about 8-10 minutes (you don’t need to cover the pot)
- Flip thighs and cook 3-5 minutes longer
- Transfer chicken to a plate and remove pot from the heat for 2-3 minutes to cool
- If there is a lot of excess juice and oil in the pot, you can discard it
- Return Dutch oven to the stovetop and turn to low
- Add your garlic infused oil to warm, then add rice and stir to coat in the oil
- Season with salt and pepper to taste
- Add 3 cups of low-FODMAP chicken stock/broth and mix
- Place chicken back into the rice mixture skin side up
- Increase heat to medium and bring liquid to a simmer, once it is bubbling cover pot, reduce heat to low, and cook for about 15 minutes until rice is fluffy
- Remove from heat and let chicken and rice sit for 10 minutes with the lid on (internal chicken temperature should be 165F following this period to be cooked)
- Remove chicken from the pot and add lime juice and cilantro, then mix
- Taste rice and add salt and pepper as desired
- Serve chicken over rice
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6 Comments
Leave a Comment/Review
Chicken with cilantro lime rice
Very moist and flavorful. Liked the infused oil for added flavor.
YAY! Thanks for your comment, it made our day 🙂
Another Hit with Family!
This was thoroughly enjoyed by the whole family, the lime really added a wonderful flavour and even my picky 9-year old liked it! This site has been an absolute godsend, after the hubby being diagnosed with IBS, I’ve been struggling to find low fodmap recipes that have any real flavour or aren’t loaded with sugar – thank you so much!
Gemma,
LOVELY to hear this.
Feedback like this is the reason we share our recipes!!
You are going to find so much great inspiration on our blog (check out our low-FODMAP Family Meals)
And guess what else?
We have a COOKBOOK available in the US, Canada, UK and Australia.
THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK is the ONE thing that will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available 🙂
Stay in touch!!
Great with chicken breast, too!
I love this recipe. It’s definitely a new staple for me! I’ve made it twice now, both times with chicken breast instead of thighs. If you do swap the thighs I have some suggestions: add more liquid (maybe an extra ½ or 1 cup) because the breasts will render less fat/water during the cooking process. Doesn’t hurt to add a little extra oil as well. Second, make sure to check the breasts with a thermometer because they are much easier to overcook than thighs. You may need to remove them before the rice is done cooking. Shortening the initial browning time will help as well. I also LOVE to use the chicken and rice in burritos. The cilantro-lime flavor is great and neutral enough to go with a variety of salsas (if you can tolerate them). I especially like this recipe with Trader Joe’s corn and chile salsa, though it does contain onions.
Emery,
This is wonderful! Thank you SO much for sharing your tips and comments. Stay in touch with us!!