Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

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This low-FODMAP Japanese Glazed Cod was inspired by an amazing black cod I ate at the divine Nobu restaurant several years ago.  While I eliminated the miso, I still love the flavor of this low-FODMAP Japanese Glazed Cod recipe.

I like to enjoy fish twice weekly and this is my go-to recipe for an easy and healthy low-FODMAP Cod dinner, with a hint of sweetness.

You may also love my low-FODMAP Orange Maple Salmon and low-FODMAP Pineapple Chicken Sweet and Sour Stir Fry recipes.  Or check out over 300 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Japanese Glazed Black Cod; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 6

Prep time: 15 min

Marinate: overnight

Bake time: 10 minutes

Bake: 450 F then 375 F

Ingredients

  • 4 x 6 ounce black cod fillets or regular cod fillets
  • 1/4 cup dark brown sugar
  • 1 tsp toasted sesame oil
  • 2 tablespoons mirin (watch for ingredients in this)
    • I use Kikkoman AJI-MIRIN: contains glucose syrup, water, alcohol, rice, corn syrup, salt
  • Garnish: toasted sesame seeds (black or regular) or chives (green tips only)

Directions

  • Rinse fish fillets and pat dry with paper towels
  • Combine brown sugar, sesame oil and mirin and stir until dissolved
  • Brush about 2 tablespoons of glaze on each fillet and marinate covered in refrigerator overnight (save the rest of the marinade covered in fridge as well)
  • Preheat oven to broil (high)
  • Remove from fridge and lay in casserole dish
  • Place casserole under broiler for 3-4 minutes until glaze is carmelized
  • Remove from oven and brush with remaining glaze
  • Lower oven temp to 375 F
  • Cook an additional 5-6 minutes, fish should be flaky but not overcooked
  • Garnish with toasted sesame seeds and chive tips if desired
  • Serve immediately with low-FODMAP steamed rice or low-FODMAP vegetables (like low-FODMAP carrots or parsnips)
  • This low-FODMAP Japanese Glazed Cod is tender and delicious.

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