Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

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This is an easy and versatile recipe for low-FODMAP Hoisin Sauce.  Low-FODMAP Hoisin Sauce is an excellent topping for my low-FODMAP Asian Lettuce Wraps, rice or other low-FODMAP vegetables.  This recipe is also gluten-free and vegan.

Check out over 300 more low-FODMAP recipes on the blog, like my:

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Hoisin Sauce; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 10 minutes

Serving size: 2 tablespoons

Servings 4-5, about 5 ounces


  • 2 tablespoons and 1 teaspoon low-sodium soy sauce (gluten-free)
  • 3 tablespoons all-natural peanut butter (I used unsalted, contains only peanuts)
  • 2 tablespoons light corn syrup
  • 1 tablespoon seasoned rice vinegar (check to ensure no added high-FODMAP ingredients)
    • I used Marukan (contains only rice vinegar and sugar)
  • 1 tablespoon garlic-infused olive oil (for tips on where to purchase these oils, check out my low-FODMAP recipe swap blog)
  • 1 teaspoon Original Tabasco Sauce (adjust to taste), or other low-FODMAP hot sauce
  • Chopped peanuts for garnish (optional)


  • Combine all ingredients in a cup or bowl and mix well
  • May serve immediately or store in refrigerator for 2 weeks

  • Low-FODMAP Hoisin Sauce is beautiful and the perfect topping for your meal

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  1. Jenn December 3, 2019
    • Rachel Pauls Food December 3, 2019

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