Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free

Printer Friendly Version

Creamy, tangy, fresh and flavorful.  This low-FODMAP Tzatziki Dip/Sauce is the perfect topping for a low-FODMAP Chicken or low-FODMAP Lamb Gyro, french fries or low-FODMAP Balsamic Grilled Vegetables.

For other low-FODMAP recipe inspiration, check out over 300 more low-FODMAP recipes on my blog.

You may also love:

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Greek Tzatziki Dip/Sauce; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 15 minutes plus overnight for marinating (optional)

Serves 6 or more

Ingredients

  • 1/2 of a large cucumber, peeled
  • 1 & 1/2 cups plain full-fat Greek yogurt or lactose-free yogurt (Note: greek yogurts vary in lactose content, test for your tolerance)
  • 2 & 1/2 tablespoons garlic infused oil
  • 1 tablespoon white vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon salt
  • 2 tablespoons minced fresh dill or fresh mint (or both depending on preference)

Directions

  • Grate the cucumber and press out moisture with a paper towel
  • Combine the yogurt, garlic infused oil, vinegar, and salt in a large bowl
    • If possible- let this mixture marinate in fridge overnight, along with cucumber wrapped in paper towel
  • Add the grated cucumber and fresh dill to the yogurt mixture and stir to combine
  • Refrigerate until use, lasts in refrigerator for about 1 week

Printer Friendly Version
Comments Rating 0 (0 reviews)

Comment/Review Below

Want a 10% coupon? Just review this recipe & then email us at info@rachelpaulsfood.com letting us know which recipe you have reviewed. We will then send you a 10% coupon code (limit 1 per customer/email).

Leave a Comment/Review

Sending