Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan

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Is your favorite part of baking cookies eating the raw cookie dough?  I can’t lie, my favorite part of baking anything is ‘testing’ it while it is mixing.  That’s the best way to know if it will taste good…right?

When I make any of my low-FODMAP baked goods I am the first one to lick the whisks, or the beaters, or the bowl, or the spatula.  YUM.

So this low-FODMAP Edible Cookie Dough recipe is the perfect treat!  Plus you don’t have to worry about consuming raw eggs or flour. This low-FODMAP Edible Cookie Dough is ideal for creating little low-FODMAP Cookie Dough Bites- which you can also dip in chocolate for a low-FODMAP Cookie Dough Truffle.  Or else you can use it in a low-FODMAP Ice Cream Recipe for low-FODMAP Chocolate Chip Cookie Dough.

The possibilities for this low-FODMAP Edible Cookie Dough recipe are endless 🙂

This may be the best 15 minute low-FODMAP recipe you own.

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Or check out over 300 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Edible Cookie Dough; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 48, serving size 1 tablespoon

Prep time: 15 mins

Note: for vegans, ensure vegan certified ingredients are used


  • 1 cup brown sugar (both light or dark will work)
  • 1/4 cup granulated sugar
  • 1 cup softened unsalted butter or low-FODMAP vegan spread (for dairy-free, vegan version)
  • 2 teaspoons vanilla extract
  • 1 teaspoon salt
  • 2 cups low-FODMAP, gluten-free flour
  • 1-2 tablespoons low-FODMAP milk (such as lactose-free or almond milk for dairy-free, vegan version)
  • 1 cup miniature semi-sweet chocolate chips (I used Enjoy Life brand dairy-free)


  • Heat treat your low-FODMAP flour by placing it in a microwave safe bowl and heating on high for 50-60 seconds until the internal temperature reaches 166°F (this kills bacteria that may be harmful if consumed)
    • You can also opt to bake your flour instead
  • In a large bowl using a hand mixer or stand mixer, cream together the brown sugar, granulated sugar, and butter or low-FODMAP vegan spread
  • Beat until fluffy and light in color, about 1 minute
  • Add in the vanilla and salt and mix
  • Slowly add the low-FODMAP flour
  • Add low-FODMAP milk one tablespoon at a time and beat until dough starts to come together and is the correct consistency for spooning
  • Stir in the miniature chocolate chips by hand
  • Store in refrigerator in jar or enjoy immediately…

Check out my low-FODMAP Chocolate Chip Cookie Dough Ice Cream recipe too!

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  1. Anonymous January 23, 2020
    • Rachel Pauls Food January 23, 2020
  2. Ruth Fisher April 10, 2020
    • Rachel Pauls Food April 11, 2020

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