Low-FODMAP Crumbilicious Topping / Stir-in; Gluten-free, Vegan

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This is a crumbilicious low-FODMAP topping that will soon become a staple in your pantry.

I had yogurt stir-in envy.  Everyone around me (my kiddos especially) seem to be slurping up their yogurt and oatmeal with fancy stir-ins, that invariably are not low-FODMAP.

So I decided to create my own!  This is a scrumptious crumble-crunch yogurt topping that can also be used to top low-FODMAP oatmeal, low-FODMAP ice cream, fresh fruit, low-FODMAP salads and so much more!

I hope you love it… I just can’t stop eating mine!

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Or check out over 300 more low-FODMAP recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Crumblicious Topping; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep + Bake time: 30 minutes

Servings: about 12

Serving size: 2 tablespoons

Ingredients

  • 6 tablespoons coconut oil, melted for 30 seconds in microwave
  • 1/3 cup light brown sugar
  • 1/4 cup white sugar
  • 1 tsp cinnamon
  • 1/2 tsp xanthan gum
  • 3/4 cup low-FODMAP all-purpose gluten free flour (I used Authentic Foods GF Classical blend)
  • 3/4 cup old fashioned rolled oats or quick oats
  • 1 tsp vanilla
  • Optional: mini-chocolate chips, sprinkles or chopped peanuts

Directions

  • Preheat oven to 350 F, line a baking sheet with parchment or a silicone baking sheet
  • Combine flour, sugars, xanthan gum, cinnamon and oats in a medium sized bowl
  • Add melted coconut oil and vanilla and stir well
  • Mixture will be clumpy
  • Spread on baking sheet and bake at 350 F for 20-25 minutes, stirring mid-way through
  • Once cooled, add optional stir-ins if desired
  • Look at that gorgeous melt in your mouth, sweet and crumbly low-FODMAP mix in!
  • Spoon over your lactose -free or Greek yogurt (check your tolerance as greek yogurts vary in lactose content)… perfect amount of low-FODMAP texture
  • Store in airtight container for about 1 month

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