Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
June 23, 2018
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The quintessential side dish for any low-FODMAP dinner, these low-FODMAP Creamy Thyme Mashed Potatoes are a hit for the whole family.
These low-FODMAP Creamy Thyme Mashed Potatoes go super well with:
- low-FODMAP Meatloaf
- low-FODMAP Sweet and Sour Meatballs,
- low-FODMAP Maple Chicken with Rosemary
- low-FODMAP Maple Turkey Breast
- low-FODMAP Glazed Carrots
Check out over 400 more low-FODMAP recipes on my blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know I have a cookbook available in the US, Canada, UK and Australia? The Low-FODMAP IBS Solution Plan and Cookbook will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. It is the best low-FODMAP Book Available!
Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 6
Prep time: 20 min
Cook time: 25 min
Ingredients
- 3 pounds Yukon Gold or Russet potatoes (approximately 5-6 medium size potatoes)
- 4 tablespoons vegan margarine, or butter (for non-vegan version) softened
- 4-6 tablespoons canned coconut cream or low-FODMAP milk such as almond milk
- I prefer coconut cream for a richer flavor
- You could also use lactose-free milk for non-vegan version
- This is NOT the same as ‘cream of coconut’
- Read my low-FODMAP Grocery shopping blog for tips on purchasing this ingredient if you haven’t before
- If you need a Kosher for Passover version, check out Trader Joe’s
- 1 teaspoon dried thyme or 2 tablespoons fresh thyme
- Can also substitute 1 teaspoon low-FODMAP Happy Spices Italian Seasoning for a subtle variation in flavor (so good)
- Kosher salt and fresh ground black pepper to taste
Directions
- Wash and dice potatoes into 1-2 inch chunks
- Skin can be left on based on your preference if you prefer a smoother mashed potato, peel them first.)
- Boil the potatoes in salted water in a large pot until tender (approximately 20 minutes)
- Drain and return pot to very low heat
- Add margarine or butter, 4 tablespoons coconut cream or low-FODMAP milk and thyme or low-FODMAP Happy Spices Italian Seasoning
- Mash with a potato masher until desired consistency
- Add additional cream/milk as needed
- Season to taste with additional salt and pepper to taste
- Serve immediately, garnished with additional thyme and vegan margarine, if desired
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5 Comments
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Such a simple thing. But I’ve been missing my mashed potatoes. I’m absolutely in love with this version although I do add extra salt. Thanks for a other great recipe Dr Rachel!
Hello Wilma!
Thank you for your comments :). You made our day.
Can we suggest taking a look at our COOKBOOK available in the US, Canada, UK and Australia?
THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available.
Please stay in touch with us! Have a great day!!
Missed stars
Oops sorry
Being discharged tomorrow hopefully and directed and motivated to stop these flare ups. Looking forward to food that is controlling and freeing.
Hi Joe,
We are so glad you found us!
We highly suggest our recipes and tips on the blog, as well as our low-FODMAP IBS Solution Plan and Cookbook to help you out. Stay in touch with us!