Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
June 23, 2018
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The quintessential side dish for any low-FODMAP dinner, these low-FODMAP Creamy Thyme Mashed Potatoes are a hit for the whole family.
These low-FODMAP Creamy Thyme Mashed Potatoes go super well with:
- low-FODMAP Meatloaf
- low-FODMAP Sweet and Sour Meatballs,
- low-FODMAP Maple Chicken with Rosemary
- low-FODMAP Maple Turkey Breast
- low-FODMAP Glazed Carrots
Check out over 400 more low-FODMAP recipes on my blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
P.S. Did you know I have a cookbook available in the US, Canada, UK and Australia? The Low-FODMAP IBS Solution Plan and Cookbook will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. It is the best low-FODMAP Book Available!
Low-FODMAP Creamy Thyme Mashed Potatoes; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 6
Prep time: 20 min
Cook time: 25 min
Ingredients
- 3 pounds Yukon Gold or Russet potatoes (approximately 5-6 medium size potatoes)
- 4 tablespoons vegan margarine, or butter (for non-vegan version) softened
- 4-6 tablespoons canned coconut cream or low-FODMAP milk such as almond milk
- I prefer coconut cream for a richer flavor
- You could also use lactose-free milk for non-vegan version
- This is NOT the same as ‘cream of coconut’
- Read my low-FODMAP Grocery shopping blog for tips on purchasing this ingredient if you haven’t before
- If you need a Kosher for Passover version, check out Trader Joe’s
- 1 teaspoon dried thyme or 2 tablespoons fresh thyme
- Can also substitute 1 teaspoon low-FODMAP Happy Spices Italian Seasoning for a subtle variation in flavor (so good)
- Kosher salt and fresh ground black pepper to taste
Directions
- Wash and dice potatoes into 1-2 inch chunks
- Skin can be left on based on your preference if you prefer a smoother mashed potato, peel them first.)
- Boil the potatoes in salted water in a large pot until tender (approximately 20 minutes)
- Drain and return pot to very low heat
- Add margarine or butter, 4 tablespoons coconut cream or low-FODMAP milk and thyme or low-FODMAP Happy Spices Italian Seasoning
- Mash with a potato masher until desired consistency
- Add additional cream/milk as needed
- Season to taste with additional salt and pepper to taste
- Serve immediately, garnished with additional thyme and vegan margarine, if desired
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3 Comments
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Such a simple thing. But I’ve been missing my mashed potatoes. I’m absolutely in love with this version although I do add extra salt. Thanks for a other great recipe Dr Rachel!
Hello Wilma!
Thank you for your comments :). You made our day.
Can we suggest taking a look at our COOKBOOK available in the US, Canada, UK and Australia?
THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available.
Please stay in touch with us! Have a great day!!
Missed stars
Oops sorry