Low-FODMAP Cranberry Sauce; Gluten-free, Vegan

Low-FODMAP Cranberry Sauce for all your holiday gatherings or special meals.  This is an easy, no fail recipe that is gluten-free and vegan!

Check out over 300 more low-FODMAP recipes on my blog, including:

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Cranberry Sauce; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

See notes below regarding servings (depends on fresh or dried cranberry choice)

Yields 3 cups

Serving: 3 ounces

Prep time: 15 minutes

Ingredients

  • 1/4 cup freshly squeezed orange juice (about 1/2 orange)
  • Zest of 1 orange
  • 1/2 cup sugar, or more, to taste
    • If your cranberries are very tart you may need more sugar
  • 3/4 cup water
  • 1 (12-ounce) bag fresh or frozen cranberries
    • Note: one 12 ounce bag is about 340 g
      • One low-FODMAP serving of fresh cranberries is 130 g
      • This recipe is under 3 low-FODMAP servings if using fresh/frozen cranberries
    • I did not try dried cranberries, but if fresh/frozen not available, dried may be substituted with the following provisions
      • One low-FODMAP serving size for dried cranberries is 15 g (there is a higher FODMAP content in dried cranberries compared to fresh)
      • Recommend use about 200 g of dried cranberries for recipe
      • Adjust serving size to about 1.6 ounces per serving
      • Adjust water content in recipe as needed for appropriate consistency

Directions

  • In a medium saucepan, combine orange juice, orange zest, sugar and 3/4 cup water over medium heat
  • Cook, stirring occasionally, until the sugar has dissolved
  • Stir in cranberries and bring to a boil; reduce heat and let simmer until sauce has thickened, about 15 minutes
  • Let cool completely before serving

Comments Rating 0 (0 reviews)

Comment/Review Below

Want a 10% coupon? Just review this recipe & then email us at info@rachelpaulsfood.com letting us know which recipe you have reviewed. We will then send you a 10% coupon code (limit 1 per customer/email).

2 Comments

  1. Gillian November 5, 2019
    • Rachel Pauls Food November 5, 2019

Leave a Comment/Review

Sending