Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan
June 10, 2018
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Easy but elegant. Low-FODMAP Chocolate Dipped Fruit is a crowd-pleaser! Serve this recipe for any event, it is gluten-free and vegan too.
Garnish your fruit kabobs with sprinkles, chopped peanuts or hazelnuts if you like. You can arrange your fruit ‘flowers’ in a beautiful vase just like the expensive edible florists do. Save yourself $50 and enjoy the fresh flavors anytime!
Check out over 300 more low-FODMAP recipes on my blog. You may also love my low-FODMAP Flavored Yogurt Fruit Dips!
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Chocolate Dipped Fruit Recipe; Gluten-free, Vegan
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients USING AVAILABLE FODMAP DATA AT TIME OF POSTING
Serves 8 (About 2-3 pieces per serving, depending on size of fruit)
Prep time: 15 min
Ingredients
- 1 cup (8 ounces) semi-sweet chocolate
- 18-24 bite size pieces of low-FODMAP fresh fruit
- Strawberries, cantaloupe, pineapple, honeydew, banana, grapes, kiwi
- Check your fruit for appropriate low-FODMAP serving sizes
- Optional: wooden skewers
- Optional garnish: sprinkles or chopped nuts
Directions
- Melt chocolate in microwave-safe bowl on high for 1 minute (or in a double-boiler)
- If using skewers, spear fruit onto skewer prior to dipping
- Dip fruit pieces about 2/3 of the way into chocolate, gently tap off excess
- If desired, sprinkle nuts or sprinkles over the chocolate
- Lay pieces on wax paper to cool, refrigerate until ready to serve
( reviews)
Comment/Review Below
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Does it matter what brand of semi-sweet chocolate for low fodmap?
Thanks for the question,
Most semisweet chocolates would contain similar ingredients and should be tolerated well.