Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
March 26, 2018
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So easy, filling and good-for-you, overnight oats are a fantastic breakfast option. This low-FODMAP Chai Overnight Oats recipe has the warm and aromatic spice blend of chai, as well as the health benefits of flax and chia seeds.
Top this with low-FODMAP fruit, almond or peanut butter, chopped low-FODMAP pecans, coconut, or some decadent semi-sweet chocolate chips. Perfect!
You may also love my:
- low-FODMAP Peanut Butter and Banana Breakfast Quinoa
- low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars
- low-FODMAP Protein Waffles
- low-FODMAP Blueberry Almond Overnight Quinoa
- low-FODMAP Banana Chocolate Chip Breakfast Cookies
Or check out over 300 more low-FODMAP recipes on my blog!
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Serves 1 (double or triple recipe if desired)
Prep time: 10 minutes
Total time: 10 minutes plus overnight in refrigerator
Ingredients
- 1/8 tsp cardamom
- 1/8 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp vanilla
- 1/8 tsp ginger
- 1/2 cup almond milk, unsweetened, or other low-FODMAP milk such as lactose-free for dairy version
- 1/2 cup old fashioned rolled oats
- 1/2 tbsp pure maple syrup
- 1/2 tbsp chia seeds
- 1/2 tablespoon ground flax
- Optional toppings: semi-sweet chocolate chips, sliced coconut, chopped low-FODMAP nuts, almond/peanut butter, low-FODMAP hazelnut chocolate spread, or your favorite low-FODMAP fruit
Directions
- Place the oats, chia seeds, flax and spices in a small bowl or mason jar and stir to combine
- Add the almond milk and maple syrup and stir or shake covered until incorporated
- Cover and chill overnight
- Enjoy straight from the refrigerator or top with optional toppings
- Full of fiber, healthy fats and protein to fill you up!
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9 Comments
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Household Staple
Our family loves these overnight oats! Perfect anytime of day for a nutritious, sweet treat!
Thank you so much for this compliment!
Your feedback inspires us. Have a wonderful day 😊
My favorite!
I was never a huge fan of oats in general, but after trying these, I can’t get enough of this recipe. It’s my go-to morning snack!
Kacey,
Thank you so much! This is wonderful feedback and it totally made our day. So grateful for your review 🙂
I’ve tried overnight oats before and hated them, it felt so bland. But this was AMAZING. I knew once I combined everything together and took a sniff it was gonna be so good. I woke up this morning so excited to eat it and it didn’t disappoint!
Amazing!
I’ve tried overnight oats before and hated them, it felt so bland. But this was AMAZING. I knew once I combined everything together and took a sniff it was gonna be so good. I woke up this morning so excited to eat it and it didn’t disappoint!
Lucia,
Thank you so much!! What amazing feedback. We are thrilled you enjoyed the overnight oats 🙂
I so enjoyed these oats, so convenient and a wonderful blend of warming spices for a chilly morning!! Next time however I will add more liquid to make a softer mixture as I found it a bit dense. It’s something to look forward to every morning!!😁
Margaretha,
How wonderful! Thank you so much for the comments and tremendous review!!