Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
March 26, 2018
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So easy, filling and good-for-you, overnight oats are a fantastic breakfast option. This low-FODMAP Chai Overnight Oats recipe has the warm and aromatic spice blend of chai, as well as the health benefits of flax and chia seeds.
Top this with low-FODMAP fruit, almond or peanut butter, chopped low-FODMAP pecans, coconut, or some decadent semi-sweet chocolate chips. Perfect!
You may also love my:
- low-FODMAP Peanut Butter and Banana Breakfast Quinoa
- low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars
- low-FODMAP Protein Waffles
- low-FODMAP Blueberry Almond Overnight Quinoa
- low-FODMAP Banana Chocolate Chip Breakfast Cookies
Or check out over 300 more low-FODMAP recipes on my blog!
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Serves 1 (double or triple recipe if desired)
Prep time: 10 minutes
Total time: 10 minutes plus overnight in refrigerator
Ingredients
- 1/8 tsp cardamom
- 1/8 tsp cinnamon
- 1/8 tsp nutmeg
- 1/4 tsp vanilla
- 1/8 tsp ginger
- 1/2 cup almond milk, unsweetened, or other low-FODMAP milk such as lactose-free for dairy version
- 1/2 cup old fashioned rolled oats
- 1/2 tbsp pure maple syrup
- 1/2 tbsp chia seeds
- 1/2 tablespoon ground flax
- Optional toppings: semi-sweet chocolate chips, sliced coconut, chopped low-FODMAP nuts, almond/peanut butter, low-FODMAP hazelnut chocolate spread, or your favorite low-FODMAP fruit
Directions
- Place the oats, chia seeds, flax and spices in a small bowl or mason jar and stir to combine
- Add the almond milk and maple syrup and stir or shake covered until incorporated
- Cover and chill overnight
- Enjoy straight from the refrigerator or top with optional toppings
- Full of fiber, healthy fats and protein to fill you up!
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11 Comments
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Household Staple
Our family loves these overnight oats! Perfect anytime of day for a nutritious, sweet treat!
Thank you so much for this compliment!
Your feedback inspires us. Have a wonderful day 😊
My favorite!
I was never a huge fan of oats in general, but after trying these, I can’t get enough of this recipe. It’s my go-to morning snack!
Kacey,
Thank you so much! This is wonderful feedback and it totally made our day. So grateful for your review 🙂
I’ve tried overnight oats before and hated them, it felt so bland. But this was AMAZING. I knew once I combined everything together and took a sniff it was gonna be so good. I woke up this morning so excited to eat it and it didn’t disappoint!
Amazing!
I’ve tried overnight oats before and hated them, it felt so bland. But this was AMAZING. I knew once I combined everything together and took a sniff it was gonna be so good. I woke up this morning so excited to eat it and it didn’t disappoint!
Lucia,
Thank you so much!! What amazing feedback. We are thrilled you enjoyed the overnight oats 🙂
I so enjoyed these oats, so convenient and a wonderful blend of warming spices for a chilly morning!! Next time however I will add more liquid to make a softer mixture as I found it a bit dense. It’s something to look forward to every morning!!😁
Margaretha,
How wonderful! Thank you so much for the comments and tremendous review!!
I think I’m going to try making a batch for an entire week – from what I understand, you just make several jars with the dry ingredients and another container with all the wet ingredients, then the night before add a portion of the wet ingredients to one of the dry ingredient jars. Easy breakfast every morning!
Hi Nick!
You could certainly do it that way, or if you wanted to mix them in advance, they can last 3 days in the refrigerator. Thanks for posting!! 🙂