Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

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I am thrilled to share one of my recipes from my latest cookbook, “The Low-FODMAP Reintroduction Plan & Cookbook”!

The book is the next step if you have already finished my first book, “The Low-FODMAP IBS Solution Plan & Cookbook”, or if you have completed the elimination phase with success.

So why do you want to make this recipe?

Well, no one can resist a bite sized brownie truffle.

This is a recipe that you will use for so many events.

It is simple to make.

The brownie bites taste GREAT.

They are gluten-free, and vegan.

They can be made without any baking.

And, only 130 calories per bite!

Your whole family will enjoy this sweet treat, and you will love the clean up 🙂

For the recipe, click the link to the YouTube Video below.

Check out more amazing recipes, as well as a complete guide to starting and completing FODMAP Reintroduction.  Such an important part of the low-FODMAP lifestyle.  This book is not just a cookbook!

For more about FODMAP Reintroduction, check out my blog post to understand why you need this step; and my webinar with FODMAP Everyday for a guided tour.

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Be healthy and happy,

Rachel Pauls, MD

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  1. CeeCee Lewis June 23, 2023
    • Rachel Pauls Food June 24, 2023

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