Low-FODMAP Breakfast Bake; Gluten-free

An easy, healthy and satisfying low-FODMAP Breakfast Bake recipe that can be put together in 20 minutes and ready in just over an hour.

This low-FODMAP Breakfast Bake is amazing for a Sunday brunch or Christmas morning.  Plus it tastes even better the next day. It is also gluten-free.

Enjoy this low-FODMAP Breakfast Bake with low-FODMAP Maple Egg Bread or low-FODMAP Wild Blueberry Muffins.  Or check out over 200 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Breakfast Bake; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 12

Prep time 20 min

Bake time 40-45 min

Total time 65 min

Bake 400 F

Equipment: 13 by 9 inch rectangular pan, medium saucepan


  • 24 ounces of ground beef, turkey, pork or sausage (check to ensure your sausage contains no high-FODMAP ingredients)
  • 3 cups grated Yukon Gold or Russet potatoes
  • 2 cups shredded cheddar cheese, divided
  • 1 cup Gluten-free Bisquick Mix (this is low-FODMAP based on the ingredients)
  • 2 cups low-FODMAP milk (such as almond milk or lactose- free)
  • 4 large eggs
  • ¼ tsp pepper
  • ¼ tsp oregano
  • ¼ tsp salt
  • 1 tbsp garlic infused olive oil
  • Cooking spray or vegetable shortening, for greasing


  • Preheat oven to 400 F
  • Grease a 13 by 9 inch rectangular baking dish with cooking spray or vegetable shortening
  • In a medium saucepan, brown your choice of ground meat in the garlic infused oil until cooked completely
  • Drain meat and place in baking dish
  • Add potatoes and half the cheese to dish and stir to combine
  • In a separate bowl, whisk eggs with milk and add gluten-free Bisquick, salt, pepper and oregano
  • Pour over the meat mixture
  • Bake 40-45 min uncovered until knife inserted comes out clean
  • Sprinkle with remaining cheese and replace in oven for about 2 minutes until cheese is melted
  • Let stand 5 minutes, then serve

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