Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free

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These low-FODMAP breadcrumbs are simple to make, versatile and easy to freeze for all your low-FODMAP cooking needs!

Use in my low-FODMAP chicken parmesan, low-FODMAP Italian Meatballslow-FODMAP sweet and sour meatballs (instead of the potato), low-FODMAP meatloaf or any other great meal.

Check out over 400 more low-FODMAP recipes on my blog.  You may love my low-FODMAP Thanksgiving and Family Meals Collections.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Homemade BreadCrumbs Recipe; Gluten-free, Dairy-free

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients *using available FODMAP data at time of posting

Prep time: 15 min

Bake 300 F

Serving size: 1 cup

Servings: 5



  • Push chunks of low-FODMAP buns through the shredding disk of a food processor to make coarse crumbs

  • Spread the low-FODMAP breadcrumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes
  • Shake the sheet twice during baking. Be careful not to let the breadcrumbs brown!

  • Immediately remove low-FODMAP breadcrumbs from oven and allow them to cool
  • Once cooled, toss low-FODMAP breadcrumbs with low-FODMAP Happy Spices Italian Seasoning if desired
  • Low-FODMAP breadcrumbs may be stored in the freezer, in a resealable plastic bag or jar for several months

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Comments Rating 5 (1 review)

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  1. Jema August 16, 2020
    • Rachel Pauls Food August 16, 2020
  2. James December 28, 2021
    • Rachel Pauls Food December 29, 2021

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