Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free
March 13, 2018
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Ribs are one of the foods that I longed for after starting the low-FODMAP diet. I thought I would never get to enjoy these babies again. But here is the recipe for low-FODMAP Baby Back Ribs- using a wonderful low-FODMAP rub and my low-FODMAP Barbecue Sauce. Make them in the slow cooker and oven, or flip ’em on the grill!
Dads love low-FODMAP Baby Back Ribs in the summertime, and these are perfect for entertaining. These low-FODMAP ribs are tender, flavorful and fall off the bone!
Check out over 300 more low-FODMAP recipes on the blog. You may also love:
- low-FODMAP Grilled Steak Kabobs
- low-FODMAP Greek Lamb Gyros
- low-FODMAP Lamb Chops with Salsa Verde
- low-FODMAP Flank Steak Tacos
- low-FODMAP Mouthwatering Hamburgers
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Baby Back Ribs; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 20 minutes
Marinating time: 1-2 hours or overnight
Cooking time: Approximately 5.5 hours with slow cooker method; 4.5 hours with oven (250 F) method
Equipment (optional): slow cooker/crock pot
Serves 6
Ingredients
- 3 pounds baby back ribs
- ½ cup water
- 1 to 1 & 1/2 cups Rachel’s Low-FODMAP Barbecue Sauce, prepared (if making the recipe to specifications, you will have extra sauce)
Low-FODMAP Rib Rub:
- 4 tablespoons brown sugar
- 1 tablespoon onion infused oil (check out my recipe swap blog for hints on where to buy infused oils, or make your own!)
- 1 tablespoon garlic infused oil
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons paprika
- 2 teaspoons ancho chili powder
Directions
- Combine all rub ingredients in a small bowl
- Either the night before, or 1-2 hours before, prepare the ribs
- Flip the ribs over and using a sharp knife along one of the bones slit the ‘silverskin’ and pull it away from the ribs
- Using a paper-towel or gloves helps with traction
- It should peel like a layer of plastic wrap
- Take rub, and using hands, rub the ribs on both sides and place in sealed bags in fridge to marinate
- After marinating, remove ribs from fridge
- For slow cooker: layer ribs in crock pot with ½ cup water on bottom
- Cook on low for 5 hours, covered
- For oven, preheat to 250 F and wrap ribs completely in aluminum foil and place inside aluminum pan
- Bake for 4 hours
- After allowed cooking time, remove from slow cooker or oven
- If you plan to grill, then coat ribs with low-FODMAP barbecue sauce and grill on medium-high for 10 minutes until sauce caramelizes
- If making in oven, preheat to 375 F
- Place ribs on lined cookie sheet or in a disposable aluminum foil pans (for easier clean-up)
- Coat ribs generously with low-FODMAP barbecue sauce and place at 375 degrees uncovered for about 10 minutes until the sauce caramelizes
- Extra sauce can served warm on side for dipping
They melt in your mouth!
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