Low-FODMAP 5 Minute Peanut Butter & Jelly Mug Cake; Gluten-free, Dairy-free
February 22, 2019
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Low-FODMAP Mug Cakes are an ideal recipe for a simple and delicious treat. I am a HUGE peanut butter fan and this low-FODMAP 5- Minute (Microwave) PB & J Mug Cake does not disappoint!
Moist and delicious, this low-FODMAP Peanut Butter Mug Cake has the perfect partner in my low-FODMAP raspberry coulis. I love my low-FODMAP coulis since it makes an easy swirl in the batter. And it tastes sensational.
Yes, I know. Technically raspberry coulis it isn’t really ‘jelly’. But calling this a low-FODMAP Peanut Butter & Raspberry Coulis mug cake didn’t sound nearly as catchy!
Feel free to substitute your favorite low-FODMAP jam or jelly. Or try dark chocolate chips! I love low-FODMAP Peanut Butter Mug Cake without any add ins too.
You may also want to try my low-FODMAP Chocolate Mug Cake and low-FODMAP Microwave Cobbler. Or check out my blog for other IBS-friendly recipes, we have over 300 more low-FODMAP recipes.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP 5 Minute Peanut Butter & Jelly Mug Cake; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 2
Prep time: 2 minutes
Cook time: 1 min to 1 min & 30 sec
Ingredients:
- 1 large egg
- 3 tbsp low-FODMAP milk (such as lactose-free, or almond milk for dairy-free version)
- 3 tbsp peanut butter (salted, or unsalted)
- I use Organic Trader Joes- no added ingredients, just peanuts 🙂
- 5 tbsp gluten-free Bisquick (for a copycat version, check out my low-FODMAP recipe swap blog)
- 2 tbsp sugar
- 1 tbsp low-FODMAP Raspberry Coulis or your preferred low-FODMAP Jam/Jelly
- Or try 1 tbsp low-FODMAP Chocolate Chips for a different flavor!
Directions:
- Mix all ingredients well in a mug at least 12 oz. in size, except for low-FODMAP Coulis or Jam
- Swirl in low-FODMAP Raspberry Coulis or your jelly/jam just before cooking
- Microwave on high, approximately 1 to 1 & 1/2 minutes until dough is slightly firm in the middle
- Microwave ovens vary so keep an eye on yours
- It should not bubble over
- Mine took 1 min 15 sec, but I like it a bit undercooked in the middle (plus it will continue to cook a little after removing)
- Serve immediately…absolutely delicious!
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6 Comments
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Easy and tasty
Another great mug recipe that is so easy and tasty. I used almond milk and organic strawberry jam and had to cook an extra 15-20 seconds. It came out light, fluffy, and delicious. Thank you!
Thanks so much CRS!
We love hearing about all the recipes you are enjoying! This is one of our favorites too 😊😊
Wow!!
I’ve tried countless mug cakes over the years, they often hold me over but not completely satisfy cravings. Since I’ve had to switch to the low-FODMAP diet it’s been so hard to find anything I can eat that is good – but this was easy, the flavor was a 10/10! I used strawberry jam and microwaved it for 1 min 35 seconds, it was perfectly cooked through!
M,
Phenomenal! We are thrilled you enjoyed the mug cake 🙂
We have a full list of low-FODMAP Microwave recipes for you to check out.
You may be interested in our COOKBOOK available in the US, Canada, UK and Australia!
THE LOW-FODMAP IBS SOLUTION PLAN & COOKBOOK will take you through the entire FODMAP journey and share more than 100 recipes that prep in 30 minutes or less! It also has a meal plan, grocery list and many more tips. Click here for details on the BEST low-FODMAP book available.
Stay in touch please!
I love these cake mug recipes. This was amazing! I made this vegan by using an egg substitute and it worked out great!!
Hi Yessica,
Thank you so much for your comments- they made our day!!
Stay in touch 🙂