Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
December 9, 2016
This is the best granola (and low-FODMAP granola) you have ever had, hands down. Enjoy it with low-FODMAP milk, spoon it over lactose-free yogurt or low-FODMAP ice cream or just straight from the cookie-sheet. It won’t last long!
This low-FODMAP granola/trail mix is perfect for a gift or bake sale.
Also…check out over 300 low-FODMAP recipes on my blog, including:
- low-FODMAP Chai Overnight Oats,
- low-FODMAP Kettle Corn,
- low-FODMAP Chocolate Chunk Cookies and
- low-FODMAP Strawberry Oat Bars.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Granola/Trail Mix; Gluten free, Dairy free
Although this low-FODMAP granola has not been tested, a single serving should be low FODMAP based on the ingredients.
Prep time: 55 minutes (10 minutes preparation, 45 minutes baking)
Bake: 300 F
Servings: 6 or more
Ingredients:
- 3 cups rolled oats
- ¼ cup coconut oil (can also use butter)
- ½ cup brown rice syrup or maple syrup (Brown rice syrup makes for a clumpier granola.)
- You can also use ¼ cup each (I usually do a both maple syrup and brown rice syrup combination)
- ¼ cup brown sugar
- ½ tsp. vanilla
- ½ tsp. cinnamon
- About 2 cups of stir-ins (substitute to your preference):
- ½ to 1 cup (maximum 110 g) unsweetened coconut flakes
- ½ cup (maximum 72 g) sliced almonds
- ¼ cup (maximum 140 g) chia or pumpkin seeds
- ½ cup (maximum 120 g) pecan halves
- ½ cup (maximum 180 g) walnut halves
- ½ cup (maximum 90 g) hazelnuts
- The following stir-ins can be added pre- or post-bake depending on preference; I prefer post-bake:
- ½ cup (maximum 78 g) raisins
- ½ cup (maximum 78 g) dried cranberries (no added juices)
- ½ cup (maximum 180 g) semisweet chocolate chips
Directions:
- Combine oats, cinnamon and selected stir-ins to be baked in a large bowl
- Melt coconut oil in microwave, about 30 seconds
- Combine coconut oil, brown sugar, vanilla and syrups in a second medium bowl
- Pour liquid over oats and stir to cover
- Spread mixture flat on a baking sheet (2 sheets for doubled recipe) and bake for 20 to 25 minutes
- Stir with spatula and then finish baking to 45 minutes total
- Let cool, then mix in remaining stir-ins, such as chocolate chips, raisins or dried cranberries, if desired
Try a combination!
- Store in an airtight container if it lasts longs enough to be stored…
- So good over low-FODMAP Ice Cream
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4 Comments
Leave a Comment/Review
Love it!
This granola is delicious! Crisp and toothsome, and the maple and cinnamon are warm and inviting. Love how many options I have.
Thank you so much for your comment Casey! We absolutely agree, we couldn’t live without this granola 🙂
Raisins are low FODMAP?
Johanna,
Thank you for your question. Yes! A single serving of raisins (13 g, or one tablespoon) has been found to be low FODMAP. You may want to check out our low-FODMAP Happy Gut Guide with its free food lists for more information 🙂