Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
February 11, 2019
What could be better than a cheeseburger? How about low-FODMAP Cheeseburger Pie?
This low-FODMAP recipe is an American twist on low-FODMAP Shepherd’s Pie and low-FODMAP Cottage Pie. My version contains biscuit dough instead of potatoes, and no vegetables. However, I love to serve this with a low-FODMAP Tossed Salad or low-FODMAP glazed carrots.
You may wish to enjoy this low-FODMAP Cheeseburger Pie with my low-FODMAP Ketchup, or my low-FODMAP Barbecue Sauce, but it has plenty of flavor on its own.
Low-FODMAP Cheeseburger Pie is a perfect weeknight meal for the whole family. It freezes well and can be prepared in advance. Plus this low-FODMAP meal is super-filling, hearty and nutritious.
Check out over 200 more low-FODMAP recipes on the blog!
Be healthy and happy,
Rachel Pauls, MD
Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 6
Prep 15 min
Bake time 30 min
Total time 45 min
Bake 400 F
Ingredients
- 1 pound extra lean or lean ground beef
- ½ tsp salt
- ½ tsp freshly ground black pepper
- ¼ tsp paprika
- ¼ tsp cayenne pepper
- 1 cup shredded cheddar cheese
- ½ cup Gluten-free Bisquick mix (this is low-FODMAP based on the ingredients)
- check out my low-FODMAP recipe swap blog for a homemade version if you can’t find this at your stores
- 1 cup low-FODMAP milk, such as almond, or lactose-free
- 3 large eggs
- Cooking spray or vegetable shortening for greasing
Directions
- Preheat oven to 400 F
- Spray 9 inch oven-safe pie plate with cooking spray or grease with vegetable shortening
- In medium skillet, cook beef over medium until browned
- Drain completely and stir in salt and pepper and spices
- Spread beef in prepared oven safe pie plate
- Sprinkle with cheese
- In a medium bowl, whisk gluten-free Bisquick with milk and eggs until blended
- Pour over the beef mixture
- Bake at 400 F for 25-30 minutes
- Let stand for 10 minutes then serve
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