Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

What could be better than a cheeseburger?  How about low-FODMAP Cheeseburger Pie?

This low-FODMAP recipe is an American twist on low-FODMAP Shepherd’s Pie and low-FODMAP Cottage Pie.  My version contains biscuit dough instead of potatoes, and no vegetables.  However, I love to serve this with a low-FODMAP Tossed Salad or low-FODMAP glazed carrots.

You may wish to enjoy this low-FODMAP Cheeseburger Pie with my low-FODMAP Ketchup, or my low-FODMAP Barbecue Sauce, but it has plenty of flavor on its own.

Low-FODMAP Cheeseburger Pie is a perfect weeknight meal for the whole family.  It freezes well and can be prepared in advance.  Plus this low-FODMAP meal is super-filling, hearty and nutritious.

Check out over 200 more low-FODMAP recipes on the blog!

Be healthy and happy,

Rachel Pauls, MD


Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 6

Prep 15 min

Bake time 30 min

Total time 45 min

Bake 400 F

Ingredients

  • 1 pound extra lean or lean ground beef
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • ¼ tsp paprika
  • ¼ tsp cayenne pepper
  • 1 cup shredded cheddar cheese
  • ½ cup Gluten-free Bisquick mix (this is low-FODMAP based on the ingredients)
  • 1 cup low-FODMAP milk, such as almond, or lactose-free
  • 3 large eggs
  • Cooking spray or vegetable shortening for greasing

Directions

  • Preheat oven to 400 F
  • Spray 9 inch oven-safe pie plate with cooking spray or grease with vegetable shortening
  • In medium skillet, cook beef over medium until browned
  • Drain completely and stir in salt and pepper and spices
  • Spread beef in prepared oven safe pie plate
  • Sprinkle with cheese
  • In a medium bowl, whisk gluten-free Bisquick with milk and eggs until blended
  • Pour over the beef mixture
  • Bake at 400 F for 25-30 minutes
  • Let stand for 10 minutes then serve