I have recently discovered roasting broccoli, and I am hooked!
Such a delicious way to enjoy this healthy vegetable, and my low-FODMAP Roasted Broccoli recipe is the easiest ever!
You probably thought you couldn’t enjoy broccoli on the low-FODMAP diet but guess what?! 75 grams (3/4 cup) of the broccoli heads is a low-FODMAP serving.
Notice that I use garlic infused oil in this recipe, but not actual garlic. Infused oils are OK to consume on the low-FODMAP diet, since the garlic is not ‘soluble’ (absorbed) in the oil base. Read more low-FODMAP Diet Tips in my Top 11 Tips and Tricks for the low-FODMAP diet that no one ever tells you!
You may also love my:
- Low-FODMAP Parsnip Potato Mash with Crisped Sage
- Low-FODMAP Easy Cheesy Scalloped Potatoes
- Low-FODMAP Balsamic Grilled Vegetables
- Low-FODMAP Sheet Pan Broccoli, Cheese and Rice Casserole
- Low-FODMAP Chinese Vegetable Stir Fry
- Low-FODMAP Roasted ‘Everything Bagel’ Carrots
Or check out over 500 more low-FODMAP recipes on the blog! IBS-friendly.
Be healthy and happy,
Rachel Pauls, MD
Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)
Serves: 5
Prep time: 5 min
Bake time: 20 min
Total time: 25 min
Bake: 425 F
Ingredients
- 12 ounces (340g) broccoli, cut into florets of even size
- 75 g is one low-FODMAP serving
- 2 tablespoons garlic -infused oil
- Infused oils are allowed on the low-FODMAP diet, since the carbohydrates are not dissolved in an oil base. These are such a great addition for low-FODMAP cooking!
- 1 large lemon, wedged
- Salt, to taste
- Freshly ground black pepper, generous amounts per taste
- 2 tablespoons grated Parmesan cheese (skip for vegan, dairy-free version)
Directions
- Preheat oven to 425°F (220°C), place rack in center of oven
- Coat a large baking sheet with baking spray, or line with parchment/silicone liners
- Lay broccoli on baking sheet, drizzle with the garlic oil and squeeze half the lemon wedges over it, then place the remaining 2 wedges on the sheet
- Sprinkle salt liberally over the broccoli, then place in oven for 16-20 minutes until fork tender and lightly browned
- If you get charred edges, that is even better
- Remove from oven and place on a platter with the lemon slices, then drizzle with pan drippings and squeeze the baked lemons over, if desired
- Season with your black pepper and parmesan (if using)
- Serve immediately
