Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

I love getting back to the basics.  Simple ingredients.  The true taste shining through.

This recipe for low-FODMAP mayonnaise is all about that.  Easy and delicious.

Using fresh, all-natural ingredients means this low-FODMAP mayonnaise tastes so much better than store-bought, and avoids added preservatives and soybean oil.  Try it with extra virgin olive oil or avocado oil, for a healthy variation.  You will want to eat this low-FODMAP mayo right off your spoon!

I incorporate this low-FODMAP Mayonnaise in my low-FODMAP Deviled Eggs recipe, and it adds a depth and freshness to the flavor that is absolutely amazing.  Or I spread it on low-FODMAP Multigrain Sandwich Bread for the perfect low-FODMAP lunch.

Note: this low-FODMAP mayo results in a light yellow colored mayonnaise due to the egg yolk and mustard, not the white color seen in store- bought varieties.

Check out over 200 more low-FODMAP recipes on the blog, like my low-FODMAP Crab Dip and low-FODMAP Turkey Burgers.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves: 16 tablespoons

Prep time: 10 min

Equipment: immersion blender

Ingredients

  • 1 large pasteurized egg yolk, room temperature
    • As this mayonnaise contains raw egg yolks, for the safest option select (in shell) pasteurized eggs
  • 1/2 teaspoon Dijon mustard or yellow mustard (ensure gluten-free if necessary)
    • Avoid mustard for Passover version
  • ¼ teaspoon salt, plus more to taste
  • Freshly ground pepper, to taste
  • 3/4 cup canola oil, extra virgin olive oil or avocado oil; divided
  • 1 teaspoon white-wine vinegar or apple-cider vinegar
  • 1 & 1/2 teaspoons fresh squeezed lemon juice
  • 1 teaspoon sugar (optional, depending on the tartness of your lemon)

Directions

  • In a tall measuring cup or jar whisk together yolk, mustard, and salt until combined well
  • Using immersion blender, begin adding oil
  • Add about 1/4 cup oil slowly, blending until the mixture begins to thicken
  • Add vinegar and lemon juice and blend to combine
  • Then add remaining 1/2 cup oil in a very slow, thin stream, blended continuously
  • Whisk in additional salt to taste and pepper, and sugar if desired
  • Place in refrigerator in a covered jar until ready to use
  • Consume within 1 week of preparation
  • Creamy and delicious!

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