Dr. Rachel’s Top Low-FODMAP Valentine’s Day Recipes; Gluten-free

A certified low-FODMAP baking mix that makes unbelievably delicious fudge brownies. Just add eggs, butter and follow the simple baking instructions on the package. Gluten-free. Makes 23 low-FODMAP servings. Net WT: 18oz (510g)

Banana and chocolate deliciously combined with a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP glee!

Crafted from high-quality, all-natural beef, this certified low-FODMAP brown paste makes a delicious soup base! Mix with water and savor the rich flavor and aroma characteristic of beef stock. Approximately 40 servings per container. Gluten-free. No onion or garlic. Net WT: 8oz (227g)

Crafted from a unique blend of real vegetables, this certified low-FODMAP dry granular base makes a delicious soup base! Mix with water and savor the rich flavor and aroma of vegetable stock. Approximately 80 servings per container. Gluten-free. Vegan. No onion or garlic. Sustainably sourced. Net WT: 12oz (340g)

Makes incredibly flavorful Tacos and Chili! Certified low-FODMAP. No onion or garlic. Net WT: 3.7oz (104g)

Add a burst of certified low-FODMAP flavor to all your beef! Goes great with steak. No onion or garlic. Net WT: 4.3oz (121g)

Add certified low-FODMAP Italian zest to your favorite dishes! Goes great with fish, chicken or add to your preferred sauce. No onion or garlic. Net WT: 1.0oz (28g)

Delicious low-FODMAP beef jerky made from a short-list of ingredients. Natural heat from cayenne and red pepper. 18 tasty grams of protein and 150 calories per certified low-FODMAP serving!

Delicious low-FODMAP beef jerky made from a short-list of ingredients. Natural tanginess from tomatoes. 18 tasty grams of protein and 150 calories per certified low-FODMAP serving!

Delicious low-FODMAP beef jerky made from a short-list of ingredients. 18 tasty grams of protein and 150 calories per certified low-FODMAP serving!

Oats, raisins and cinnamon in a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP bliss!

Dark chocolate in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP delight!

A chewy, tasty peanut core with notes of pure maple syrup. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP pleasure!

Dark chocolate in a chewy, tasty peanut core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP euphoria!

Dark chocolate with notes of orange in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP ecstasy!