Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free

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Here are the BEST low-FODMAP Fish and Shellfish recipes. You don’t have to look any further!  Delicious meals that are gluten-free and IBS-friendly.

Photo: 30 Minute Crispy Breaded Popcorn Shrimp

The American Heart Association recommends eating fish (or shellfish) at least two times per week as part of a healthy diet. Seafood is packed with protein, vitamins,  nutrients, and omega-3 fatty acids.

Not only is it super healthy, seafood tastes incredible.  Just check out my low-FODMAP fish and shellfish recipes below and your whole family will certainly agree!

You may also love my:

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Photo: Cajun Tuna Melt

P.S.  Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP Tips and everything you need!

More added all the time!  Check back soon!

Also read my favorite Low-FODMAP 5 Day Meal Plan and Low-FODMAP Free FODMAP Guide to help you get started on the right foot!

Photo: Orange Maple Salmon

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  1. Shelby G January 16, 2022
    • Rachel Pauls Food January 16, 2022

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