Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free

Here are the BEST low-FODMAP Fish and Shellfish recipes. You don’t have to look any further!  Delicious meals that are gluten-free and IBS-friendly.

Photo: 30 Minute Crispy Breaded Popcorn Shrimp

The American Heart Association recommends eating fish (or shellfish) at least two times per week as part of a healthy diet. Seafood is packed with protein, vitamins,  nutrients, and omega-3 fatty acids.

Not only is it super healthy, seafood tastes incredible.  Just check out my low-FODMAP fish and shellfish recipes below and your whole family will certainly agree!

You may also love my:

• Low-FODMAP Best Chicken Recipes
• Low-FODMAP Best Beef Recipes
• Low-FODMAP Family Meals; Easy and Kid Friendly
• Low-FODMAP Desserts, Sweets and Treats Collection
• Low-FODMAP Cookie Collection

Or over 500 more low-FODMAP recipes on the blog!  IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

Photo: Cajun Tuna Melt

P.S.  Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP Tips and everything you need!

• Low-FODMAP Cajun Tuna Salad or Tuna Melt
• Low-FODMAP Crispy Breaded Popcorn Shrimp
• Low-FODMAP Orange Maple Salmon
• Low-FODMAP Asian Grilled Salmon
• Low-FODMAP Tuna Noodle Casserole
• Low-FODMAP Honey Walnut Shrimp
• Low-FODMAP Broiled Seasoned Fish on Parchment with Low-FODMAP Seafood Seasoning
• Low-FODMAP Japanese Glazed Cod
• Low-FODMAP Breaded Cod
• Low-FODMAP Sweet and Spicy Grilled Shrimp
• Low-FODMAP Coconut Shrimp
• Low-FODMAP Butter Shrimp
• Low-FODMAP Shrimp Cocktail Sauce (serve with precooked shrimp)
• Low-FODMAP Shrimp Noodle Pho
• Low-FODMAP Chili Lime Tilapia
• Low-FODMAP Bourbon Whiskey Glazed Salmon
• Low-FODMAP Lemon Dill Salmon Baked in Foil
• Low-FODMAP Blackened Mahi Sandwich
• Low-FODMAP Gefilte Fish
• Low-FODMAP Seared Scallops with Cherry Tomatoes
• Low-FODMAP Pasta Alle Vongole
• Low-FODMAP Chicken, Sausage and Shrimp Gumbo
• Low-FODMAP 30-Minute Tahini Ginger Salmon
• Low-FODMAP 20-Minute Tilapia Meuniere with Brown Butter

More added all the time!  Check back soon!

Also read my favorite Low-FODMAP 5 Day Meal Plan and Low-FODMAP Free FODMAP Guide to help you get started on the right foot!

Photo: Orange Maple Salmon