Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free

Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP reintroduction.

A certified low-FODMAP baking mix that makes incomparably delicious vanilla cupcakes or vanilla cake. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Gluten-free. Makes 24 low-FODMAP servings. Net WT: 26oz (737g)

A certified low-FODMAP baking mix that makes incomparably delicious chocolate cupcakes or chocolate cake. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Gluten-free. Makes 24 low-FODMAP servings. Net WT: 25oz (709g)

A certified low-FODMAP baking mix that makes unbelievably delicious fudge brownies. Just add eggs, butter and follow the simple baking instructions on the box. Gluten-free. Makes 23 low-FODMAP servings. Net WT: 18oz (510g)

Banana and chocolate deliciously combined with a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP glee!

Crafted from high-quality, all-natural chicken, this certified low-FODMAP golden paste makes a delicious soup base! Mix with water and savor the rich flavor and aroma characteristic of chicken stock. Approximately 40 servings per container. Gluten-free. No onion or garlic. Net WT: 8oz (227g)

Crafted from high-quality, all-natural beef, this certified low-FODMAP brown paste makes a delicious soup base! Mix with water and savor the rich flavor and aroma characteristic of beef stock. Approximately 40 servings per container. Gluten-free. No onion or garlic. Net WT: 8oz (227g)

Crafted from a unique blend of real vegetables, this certified low-FODMAP dry granular base makes a delicious soup base! Mix with water and savor the rich flavor and aroma of vegetable stock. Approximately 80 servings per container. Gluten-free. Vegan. No onion or garlic. Sustainably sourced. Net WT: 12oz (340g)

Makes incredibly flavorful Tacos and Chili! Certified low-FODMAP. No onion or garlic.

Add a burst of certified low-FODMAP flavor to your beef! No onion or garlic.

Add certified low-FODMAP Italian zest to your favorite dishes! No onion or garlic.

Oats, raisins and cinnamon in a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

A chewy, tasty peanut core with notes of pure maple syrup. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate in a chewy, tasty peanut core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate with notes of orange in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.