Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan
August 27, 2017
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Enjoy this low-FODMAP hot fudge sauce (its a low-FODMAP liquid chocolate) as a low-FODMAP chocolate topping for your kids low-FODMAP ice-cream, or layer it on a low-FODMAP chocolate cake or low-FODMAP mud pie dessert. It is also dairy free and suitable for vegans. So delectable!
Chocolate goes great with anything 🙂
Note: This syrup is more liquid at hot temperatures, but will thicken over your cool ice cream, or in the refrigerator.
For more recipe ideas, check out over 300 low-FODMAP recipes on the blog. Â You may also love my low-FODMAP Caramel Sauce.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Hot Fudge Sauce/Chocolate Syrup; Gluten-free, Vegan
While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Serves 14 or more; Yield: 14 ounces
Serving size: 2 tbsp
Prep time: 20 minutes
Ingredients
- 1 can (13.5 ounces) full fat canned coconut milk
- 2 ounces is one low-FODMAP serving
- 6 tbsp unsweetened cocoa powder
- 2 tbsp coconut oil
- 5 squares (30 g) semisweet or bittersweet chocolate (dairy-free for vegan version)
- ½ cup white sugar (vegan certified, if necessary)
- 1/2 teaspoon vanilla extract
- 1/2 cup light corn syrup
Directions
- Mix together the coconut milk, sugar, syrup and cocoa powder in a saucepan
- Bring it to a boil over medium heat and reduce heat
- Use immersion blender to remove all lumps
- Simmer, whisking frequently, for 10 minutes
- Stir in the coconut oil and chocolate until melted
- Taste, and add more chocolate if desired
- Remove from heat and stir in vanilla
- Allow the sauce to cool then place in container and refrigerate
- Warm up to top ice cream (for my favorite low-FODMAP ice creams check out my low-FODMAP Ice Cream taste test, or my recipes for low-FODMAP chocolate and vanilla ice creams), or layer in this incredible low-FODMAP mud pie
( reviews)
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How long is the shelf life for this? Or how long will it last in refrigerator, if it needs to be refrigerated?