Decadent Low-FODMAP Hot Fudge Sauce Recipe; Gluten-free, Vegan

Enjoy this low-FODMAP hot fudge sauce (its a low-FODMAP liquid chocolate!) as a low-FODMAP chocolate topping for your kids low-FODMAP ice-cream, or layer it on a low-FODMAP chocolate cake or low-FODMAP mud pie dessert. It is also dairy free and suitable for vegans.

Chocolate goes great with anything!

For more recipe ideas, check out over 300 low-FODMAP recipes on the blog!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Hot Fudge Sauce/Chocolate Sauce

While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 6 or more

Prep time: 20 minutes


  • 1 can full fat canned coconut milk
  • 6 tbsp unsweetened cocoa powder
  • 2 tbsp coconut oil
  • 5 squares (30 g) semisweet or bittersweet chocolate (dairy-free if available)
  • ½ cup white sugar (vegan certified, if necessary)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup light corn syrup


  • Mix together the coconut milk, sugar, syrup and cocoa powder in a saucepan

  • Bring it to a boil over medium heat and reduce heat
  • Use immersion blender to remove all lumps,
  • Simmer, whisking frequently, for 10 minutes

  • Stir in the coconut oil and chocolate until melted
  • Remove from heat and stir in vanilla
  • Allow the sauce to cool then place in container and refrigerate
  • Warm up to top ice cream (for my favorite low-FODMAP ice creams check out my taste test, or my recipes for low-FODMAP chocolate and vanilla ice creams), or layer in this incredible low-FODMAP mud pie.
  • Or just serve over amazing low-FODMAP berries!

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