Decadent Low-FODMAP Hot Fudge Sauce / Chocolate Syrup Recipe; Gluten-free, Vegan

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Enjoy this low-FODMAP hot fudge sauce (its a low-FODMAP liquid chocolate) as a low-FODMAP chocolate topping for your kids low-FODMAP ice-cream, or layer it on a low-FODMAP chocolate cake or low-FODMAP mud pie dessert. It is also dairy free and suitable for vegans. So delectable!

Chocolate goes great with anything 🙂

Note: This syrup is more liquid at hot temperatures, but will thicken over your cool ice cream, or in the refrigerator.

For more recipe ideas, check out over 450 low-FODMAP recipes on the blog.  You may also love my low-FODMAP Caramel Sauce.

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Hot Fudge Sauce/Chocolate Syrup; Gluten-free, Vegan

While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 14 or more; Yield: 14 ounces

Serving size: 2 tbsp

Prep time: 20 minutes


  • 1 can (13.5 ounces) full fat canned coconut milk
    • 2 ounces is one low-FODMAP serving
  • 6 tbsp unsweetened cocoa powder
  • 2 tbsp coconut oil
  • 5 squares (30 g) semisweet or bittersweet chocolate (dairy-free for vegan version)
  • 1/2 cup white sugar (vegan certified, if necessary)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup light corn syrup


  • Mix together the coconut milk, sugar, syrup and cocoa powder in a saucepan

  • Bring it to a boil over medium heat and reduce heat
  • Use immersion blender to remove all lumps
  • Simmer, whisking frequently, for 10 minutes

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Comments Rating 5 (1 review)

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  1. Christy July 6, 2022
    • Rachel Pauls Food July 7, 2022
  2. Anonymous September 5, 2023
    • Rachel Pauls Food September 6, 2023

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