Crispy Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free
October 28, 2017Printer Friendly Version
Low-FODMAP breaded cod. Aka low-FODMAP fish for fish and chips. A classic British favorite, and a common Friday meal during Lent. I can’t pretend that this delicious, crispy low-FODMAP fish is the ‘healthiest’ meal, but I can say this low-FODMAP fish supper is an excellent source of protein, vitamins and minerals. And low-FODMAP eating shouldn’t mean you can’t have all your favorites. Lick those low-FODMAP fingers y’all!
Enjoy it with your favorite low-FODMAP basket of french fries or any other low-FODMAP side. You can also include my favorite low-FODMAP tartar sauce, low-FODMAP ketchup or one of my low-FODMAP dips!
Check out over 350 more low-FODMAP recipes on my blog.
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
- Canola or vegetable oil for frying (or your preferred oil with high smoke-point)
- 2 cups low-FODMAP, gluten free, all-purpose flour (any type works well that I’ve tried)
- 1 tablespoon baking powder
- 1 tsp salt
- 1 large egg, lightly beaten
- 1 can soda water/Club soda
- ½ cup Gluten free Bisquick (see my low-FODMAP recipe swap blog for a copycat recipe)
- 16 ounces of fresh or defrosted cod or haddock, cut into pieces about 4 ounces size
- Lemon wedges
- French fries (obviously)- make your own or buy your favorite!
- Condiments white vinegar, low-FODMAP tartar sauce, low-FODMAP ketchup, low-FODMAP ranch dressing, low-FODMAP no-honey dill dip or low-FODMAP secret/special sauce
- Note: malt vinegar may contain gluten-avoid unless you know your brand is gluten-free
- Heat oil in large pan or deep fryer
- In a large bowl combine the low-FODMAP flour, baking powder, salt, pepper and egg
- Pour in the club soda and whisk until smooth to create a batter
- Spread the gluten-free Bisquick on a plate
- Dredge the fish in the Bisquick and then dip into the batter, letting excess drip off
- Submerge the fish in the hot oil for 4-5 minutes until crispy and brown
- Drain on paper towels and sprinkle with salt
- Serve with your favorite low-FODMAP condiments! Super easy!
Enjoy with this perfect low-FODMAP tartar sauce!
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Can I use almond flour or rice flour or coconut flour? Or does it have to be gluten free plain flour?
The rice flour is probably the best choice, as our all-purpose gluten-free flour is essentially a brown rice flour blend with some starch. Almond flour and coconut flour would likely be high-FODMAP in a portion size this recipe calls for. Good luck!
Your recipe calls for one TB of baking powder. Does TB mean tablespoon?
Yes! Thanks Curtis!
This batter is so light! Hard to believe everything is low fodmap. Made the tartar sauce too and they were great 👍
Jaime you made our day shine with your comments and review. Stay in touch. Thank you so much!
Lemon loaf in Canada
Do you not ship any of your products to Canada?
Tried your lemon loaf and give it 5 stars. My husband asked me if I was saving the loaf for company and when I said no he said “In that case I’ll have another slice.” He loves it. I never cared for lemon baking but your lemon loaf has me planning for more of you lemon recipes. Thanks for all your recipes. I will be trying you soup tomorrow.
Thanks for the question! We are hoping to be able to ship to Canada soon.
As for lemon recipes, we agree that our lemon loaf is the best! We have many other low-FODMAP lemon recipes for you to try as well. Homemade always tastes SO much better than what you buy at the store.
Stay in touch!!