Crispy Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free

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Low-FODMAP breaded cod. Aka low-FODMAP fish for fish and chips. A classic British favorite, and a common Friday meal during Lent.  I can’t pretend that this delicious, crispy low-FODMAP fish is the ‘healthiest’ meal, but I can say this low-FODMAP fish supper is an excellent source of protein, vitamins and minerals. And low-FODMAP eating shouldn’t mean you can’t have all your favorites. Lick those low-FODMAP fingers y’all!

Enjoy it with your favorite low-FODMAP basket of french fries or any other low-FODMAP side. You can also include my favorite low-FODMAP tartar saucelow-FODMAP ketchup or one of my low-FODMAP dips!

Check out over 350 more low-FODMAP recipes on my blog.

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Breaded Fish for Fish and Chips; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes

Serves 4

Ingredients

  • Canola or vegetable oil for frying (or your preferred oil with high smoke-point)
  • 2 cups low-FODMAP, gluten free, all-purpose flour (any type works well that I’ve tried)
  • 1 tablespoon baking powder
  • 1 tsp salt
  • 1 large egg, lightly beaten
  • 1 can soda water/Club soda
  • ½ cup Gluten free Bisquick (see my low-FODMAP recipe swap blog for a copycat recipe)
  • 16 ounces of fresh or defrosted cod or haddock, cut into pieces about 4 ounces size

Garnish:

Directions

  • Heat oil in large pan or deep fryer
  • In a large bowl combine the low-FODMAP flour, baking powder, salt, pepper and egg
  • Pour in the club soda and whisk until smooth to create a batter
  • Spread the gluten-free Bisquick on a plate
  • Dredge the fish in the Bisquick and then dip into the batter, letting excess drip off

  • Submerge the fish in the hot oil for 4-5 minutes until crispy and brown

  • Drain on paper towels and sprinkle with salt
  • Serve with your favorite low-FODMAP condiments! Super easy!

Enjoy with this perfect low-FODMAP tartar sauce!

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4 Comments

  1. Mimi August 29, 2020
    • Rachel Pauls Food August 29, 2020
  2. Curtis October 21, 2020
    • Rachel Pauls Food October 22, 2020

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