Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
August 10, 2018
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Easy, creamy and delicious recipe for low-FODMAP Coleslaw. The best low-FODMAP side dish for any outdoor meal. Gluten-free and dairy-free.
Check out over 300 more low-FODMAP recipes on my blog. You may also love IBS-friendly:
- low-FOMAP Turkey Burgers with Asian Coleslaw
- low-FODMAP Blackened Mahi Sandwiches
- low-FODMAP Balsamic Grilled Vegetables
- low-FODMAP Potato Salad
- low-FODMAP ‘Skinny’ Flavored Yogurt Fruit Dips
Be healthy and happy,
Rachel Pauls, MD
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Serves 6
Prep time: 20 min plus 4 hours or overnight for marinating
Ingredients
- 1/3 cup mayonnaise ( I like Hellman’s brands, no high fructose corn syrup in this)
- 2 tablespoons red wine vinegar or apple cider vinegar
- 1 tablespoon sugar or maple syrup
- 1 teaspoon Dijon mustard (check to ensure no high-FODMAP onion or garlic in your mustard)
- 1 & ½ cups finely shredded green (common) cabbage
- 3/4 cup is one low-FODMAP serving
- 1 & ½ cups finely shredded red cabbage (purple color)
- 3/4 cup is one low-FODMAP serving
- 1 large carrot, shredded coarsely
- Fresh cilantro for garnish
Make cole slaw
- In a large bowl whisk together mayonnaise, vinegar, sugar, and mustard
- Add remaining cole slaw ingredients and salt and pepper to taste and toss to combine well
- Cole slaw is best when made 4 hours ahead (or overnight) and chilled, covered
I love this coleslaw with my low-FODMAP Blackened Mahi Mahi Sandwich!
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8 Comments
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Thank you for all the fodmap recipes. I have dealt with IBS C for over 50 years, and just discovered fodmap. It has made such a difference in my life. Still got a lot to learn. So thankful it’s there to learn.
Dorothy,
You are SO SWEET to share these comments. This feedback inspires us. We are so happy the low-FODMAP diet is making you feel better. You made our day!
This is a simple delicious and quick recipe for coleslaw. It satisfies my Coleslaw craving. I will definitely be making this often. Thanks a million!
Lisa,
Thank you for your wonderful review and comment. Hope to hear from you again! Have a great day 🙂
Just made it again to go with grilled burgers. Yum!
AWESOME!
I am so happy to have found this recipe. I had thought that I could never eat cabbages again.
Can´t wait to try it. Thank you so much for all your recipes.
You are most welcome Alice!