Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
July 9, 2019
Easy, creamy and delicious recipe for low-FODMAP Coleslaw. The best low-FODMAP side dish for any outdoor meal. Gluten-free and dairy-free.
Check out over 200 more low-FODMAP recipes on my blog. You may also love my low-FOMAP Turkey Burgers with Asian Coleslaw and low-FODMAP Blackened Mahi Sandwiches recipes.
Be healthy and happy,
Rachel Pauls, MD
Creamy Low-FODMAP Coleslaw; Gluten-free, Dairy-free
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Serves 6
Prep time: 20 min plus 4 hours or overnight for marinating
Ingredients
- 1/3 cup mayonnaise ( I like Hellman’s brands, no high fructose corn syrup in this)
- 2 tablespoons red wine vinegar or apple cider vinegar
- 1 tablespoon sugar or maple syrup
- 1 teaspoon Dijon mustard (check to ensure no high-FODMAP onion or garlic in your mustard)
- 1 & ½ cups finely shredded green (common) cabbage
- 3/4 cup is one low-FODMAP serving
- 1 & ½ cups finely shredded red cabbage (purple color)
- 3/4 cup is one low-FODMAP serving
- 1 large carrot, shredded coarsely
- fresh cilantro for garnish
Make cole slaw
- In a large bowl whisk together mayonnaise, vinegar, sugar, and mustard
- Add remaining cole slaw ingredients and salt and pepper to taste and toss to combine well
- Cole slaw is best when made 4 hours ahead (or overnight) and chilled, covered
I love this coleslaw with my low-FODMAP Blackened Mahi Mahi Sandwich!
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