Everyone’s Favorite Low-FODMAP Tomato Ketchup Recipe; Gluten-free, Vegan

Ketchup is an American staple.  What kid doesn’t slather their french fries in about 10 packets of the stuff?  I know I did.  So the size of a low-FODMAP ketchup serving is a bit tough to take.  Plus, I prefer to make my own to incorporate organic ingredients and my desired level of sweetness.

Here is a delicious, savory low-FODMAP tomato ketchup that is sure to please kids and adults alike.  You can also put it in a small container or bottle to be able to take it on-the-go!  Super easy.

Check out over 150 more low-FODMAP recipes on my blog.

Be healthy and happy,

Rachel Pauls, MD


Everyone’s Favorite Low-FODMAP Tomato Ketchup Recipe; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 15 minutes

Serves 12-16

Serving size 2 TB

Ingredients

  • 12 ounces tomato paste, I use organic, no spices added
  • 3/4 cup light corn syrup or maple syrup (more or less to taste)
  • 4 TB white vinegar
  • 2 tsp onion infused oil
  • 2 tsp garlic infused oil
  • 1-2 teaspoon salt
  • ¼ tsp mustard powder

Directions

  • Place all ingredients in a small pot/pan and whisk together
  • Place on the stove and bring to a boil, then reduce heat and simmer until reduced to the consistency you prefer
  • Add water or additional corn syrup if your paste is very thick to desired consistency and taste one teaspoon at a time
  • Store in refrigerator for up to 3 months