The Best Low-FODMAP Taco Recipe; Gluten-free

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It’s low-FODMAP Taco Night every night, not just Tuesdays!  You will love this low-FODMAP Ground Beef Taco Recipe.  It’s ready in a snap, and tastes so good.  Your whole family is going to ask for this low-FODMAP Taco meal again and again.

This low-FODMAP Taco Recipe goes perfectly with my low-FODMAP Salsa.

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Try this with my low-FODMAP Happy Spices Taco Seasoning to make it even easier.

Don’t forget to check out over 400 more low-FODMAP recipes on the blog!

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have a cookbook?! It’s the BEST!

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The Best Low-FODMAP Classic Ground Beef Taco Recipe; Gluten-free

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)

Serves 8 (recipe can be reduced by half easily)

Prep time: 5 minutes

Cook time: 22 minutes

Total time: 27 minutes



    • can also use low-FODMAP soft shells if preferred (corn only)
    • Avoid pre-blended ‘Mexican’ style cheeses as these often contain onion powder (shocking, I know!)
  • 1 cup chopped canned black olives
  • Low-FODMAP Salsa recipe, optional
  • Chopped cilantro and limes for garnish


  • In a skillet over medium-high heat, add the infused olive oil, warm the oil
  • Place the ground beef in skillet and cook the meat until it’s browned, then drain the fat (about 7 minutes)
  • Add the low-FODMAP Happy Spices Taco Seasoning and stir to combine
  • Add 3/4 cup hot water and stir
  • Reduce the heat to low and simmer for 15 minutes
  • Serve immediately, or refrigerate until use (tastes great a day later)
  • While beef is cooking, warm taco shells in microwave oven or standard oven as per package instructions
    • My package recommends baking at 325 F for 6-7 minutes or microwaving for 45 seconds
  • Layer meat in the bottom of the shell and top with lettuce, cheese, diced tomatoes, olives
  • Top or dip into low-FODMAP salsa!

  • These low-FODMAP Ground Beef Tacos are the best.

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Comments Rating 4.67 (6 reviews)

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