The Best Low-FODMAP Taco Recipe; Gluten-free

Printer Friendly Version

It’s low-FODMAP Taco Night every night, not just Tuesdays!  You will love this low-FODMAP Ground Beef Taco Recipe.  It’s ready in a snap, and tastes so good.  Your whole family is going to ask for this low-FODMAP Taco meal again and again.

This low-FODMAP Taco Recipe goes perfectly with my low-FODMAP Salsa.

You may also love:

Try this with my low-FODMAP Happy Spices Taco Seasoning to make it even easier.

Don’t forget to check out over 350 more low-FODMAP recipes on the blog!

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have a cookbook coming out October 6, 2020?!

That’s right!  Pre-Order NOW, and we will send you an exclusive PDF with 3 unique recipes, FODMAP FAQ’s and a low-FODMAP food additives list… click this link to learn more!!

The Best Low-FODMAP Classic Ground Beef Taco Recipe; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 8 (recipe can be reduced by half easily)

Prep time: 10 minutes

Cook time: 25 minutes


    • I use extra-lean beef
        • make sure not to buy blended chili powder that contains high FODMAP ingredients
  • 3/4 cup water


    • can also use low-FODMAP soft shells if preferred (corn only)
    • avoid pre-blended ‘Mexican’ style cheeses as these often contain onion powder (shocking, I know!)
  • 1 cup chopped canned black olives
  • Low-FODMAP Salsa recipe
  • Chopped cilantro and limes for garnish


  • In a skillet over medium-high heat, add the infused olive oil, warm the oil
  • Place the ground beef in skillet and cook the meat until it’s browned, then drain the fat
  • Add the low-FODMAP seasonings and stir to combine
  • Add 3/4 cup hot water and stir
  • Reduce the heat to low and simmer for 15 minutes
  • Serve immediately, or refrigerate until use (tastes great a day later)
  • Warm taco shells in microwave oven or standard oven as per package instructions
    • My package recommends baking at 325 F for 6-7 minutes or microwaving for 45 seconds
  • Layer meat in the bottom of the shell and top with lettuce, cheese, diced tomatoes, olives
  • Top or dip into low-FODMAP salsa!

  • These low-FODMAP Ground Beef Tacos are the best.

Printer Friendly Version
Comments Rating 4.67 (3 reviews)

Comment/Review Below

Want a 10% coupon? Just review this recipe & then email us at letting us know which recipe you have reviewed. We will then send you a 10% coupon code (limit 1 per customer/email).


  1. Dustin December 27, 2019
    • Rachel Pauls Food December 28, 2019
  2. Anonymous January 20, 2020
    • Rachel Pauls Food January 20, 2020
  3. Holly January 26, 2020
    • Rachel Pauls Food January 26, 2020
  4. Dave February 13, 2020
    • Rachel Pauls Food February 14, 2020
  5. Brayden October 24, 2020
    • Rachel Pauls Food October 24, 2020

Leave a Comment/Review