Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free

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Talk about easy! These THREE ingredient low-FODMAP peanut butter cookies can be made in under an hour with staples in your fridge and pantry.  They are super-delicious, rich and peanutty, as well as being gluten-free and dairy-free. These are also flourless.

My friend and colleague, Krista, is a baking sensation and she generously shared this recipe.  Krista is as fabulous as these low-FODMAP peanut butter cookies.

I love low-FODMAP peanut butter cookies because they are nutritious and provide protein, healthy fats and energy to help me get through my day.  You will love this recipe too.

For other dessert choices, check out my blogs on:

Or peruse over 300 more low-FODMAP recipes!

Be healthy and happy,

Rachel Pauls, MD

Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves: 18 cookies

Prep time: 10 minutes

Chill time: 30 minutes

Bake time: 10-12 minutes

Bake 350 F


  • 1 cup creamy (salted or unsalted) natural peanut butter (I like Organic Trader Joe’s- no other added ingredients)
  • 1 cup granulated white sugar ( and more for sprinkling)
  • 1 large egg


  • In a medium bowl mix sugar and egg until combined using spatula or whisk
  • Add peanut butter and stir well to combine
  • Chill mixture covered in refrigerator for 30 minutes and preheat oven to 350 F
  • Prepare baking tray with parchment paper or silicone baking sheet
  • Using spoon, scoop up tablespoon size pieces and roll into balls by hand
  • Place each ball on cookie sheet about 1-2 inches apart
  • Dip fork in sugar and press out on each ball with criss-cross directions
  • Bake middle rack for 10-12 minutes or until lightly browned
  • Cool on baking sheet for 10 minutes then transfer to wire rack
  • Can keep in fridge or pantry in sealed container, these low-FODMAP peanut butter cookies also freeze great…

  • Rich and soft, chewy and so nutritious… low-FODMAP peanut butter cookies are fabulous 🙂

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Comments Rating 3.33 (3 reviews)

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