Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Snacks & Appetizers

Low-FODMAP & Gluten-free Chicken Tortilla Soup
The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan
Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan
Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!
Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!
Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free
Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’
Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free
Low-FODMAP Three Ingredient Candied Orange Slices Recipe; Gluten-free, Vegan
Amazing Low-FODMAP Cheesy Pizza Fries; Gluten-free, Vegetarian
Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts
Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan
baked oatmeal bars low-FODMAP
Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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