The Good Mood Story

My inspiration for Rachel Pauls Food came after a long search for healthy low-FODMAP food options. Since I couldn’t find any, I decided to make my own! As a busy doctor and mom, who follows a low-FODMAP diet, I need healthy low-FODMAP food to get me through the day.

In the kitchen, I utilized my baking and cooking skills to create yummy, healthy recipes. Then in the lab, I applied my medical expertise to analyze FODMAP content. The results are delicious, laboratory certified low-FODMAP Happy Bars, Happy Baking, Happy Soup and Happy Spices.

Each Happy Bar Contains:

less than 0.5g of FODMAPs

8g-10g of protein

3g of fiber

Healthy fats derived from

either peanuts, almonds or sunflower seeds

200-215 calories

Nutrition Information >

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Healthy & Happy

Now, millions of people, like me, can more easily manage their digestive issues and live healthier, happier lives.

Looking forward, Rachel Pauls Food has several other low-FODMAP food products under development. Our mission is to bring a wide variety of delicious, low-FODMAP food to everyone!