Low-FODMAP Cookbook

Get This Book FREE at Checkout With Any Order of More Than $150

Or click on the links below to order directly from one of these book sellers in the USA, Canada, United Kingdom or Australia

USA:

Buy cookbook on Amazon USA Buy cookbook on Barnes and Noble USA Buy cookbook on Indiebound USA Buy cookbook on Books a Million USA

United Kingdom:

Buy cookbook on Amazon UK Buy cookbook on Waterstones UK Buy cookbook on Book Depository UK Buy cookbook on Books etc. UK

Canada:

Buy cookbook on Amazon Canada Buy cookbook on Indigo Canada

Australia:

Buy cookbook on Booktopia Australia

Reviews

“Rachel Pauls, MD has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution and Cookbook to my patient’s reading list.”

– William D. Chey, MD, Nostrant Collegiate Professor of Gastroenterology & Nutrition Sciences Director, University of Michigan

“This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls’ collection of tasty and easy recipes for the elimination phase of the diet include 13 hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.”

– Patsy Catsos, MS, RDN, LD, founder of IBS – Free At Last! & author of The IBS Elimination Diet and Cookbook

“The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it – and finding great low FODMAP food to eat – can be a challenge. Rachel Pauls, MD has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.”

– Dédé Wilson, Co-Founder of FODMAP Everyday & author of The Low-FODMAP Diet Step by Step

“Rachel’s medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips & tricks for grocery shopping & meal planning, this cookbook is a must-have resource for patients embarking on the low FODMAP diet!”

– Andrea Hardy, RD, owner of Ignite Nutrition

The Low-FODMAP IBS Solution Plan & Cookbook

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms.

If you’re one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. This book will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

This easy-to-understand introduction to the low-FODMAP diet features a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be prepared in under 30 minutes. Plus, you’ll receive sound, results-based advice from internationally recognized physician, surgeon, and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to treat her own IBS symptoms.

Inside, you’ll find guidance and recipes that put you back in control. Enjoy mealtime once again with dishes such as:

  • Lemon Blueberry Mug Muffins
  • Make-Ahead Breakfast Burritos
  • Lemon Chicken with Rotini and Vegetables
  • Tangy Turkey Sloppy Joes
  • Peanut Pad Thai
  • Hummus Pizza with Greek Salad
  • Banana Chocolate Chip Oat Bars
  • Chewy Brownie Cookies with Walnuts

Make this book the start of a healthier happier lifestyle and a healthier, happier you.

Get This Book FREE at Checkout With Any Order of More Than $150

Or click on the links below to order directly from one of these book sellers in the USA, Canada, United Kingdom or Australia

USA:

Buy cookbook on Amazon USA Buy cookbook on Barnes and Noble USA Buy cookbook on Indiebound USA Buy cookbook on Books a Million USA

United Kingdom:

Buy cookbook on Amazon UK Buy cookbook on Waterstones UK Buy cookbook on Book Depository UK Buy cookbook on Books etc. UK

Canada:

Buy cookbook on Amazon Canada Buy cookbook on Indigo Canada

Australia:

Buy cookbook on Booktopia Australia

Reviews

“Rachel Pauls, MD has leveraged her experiences as a physician, patient, and entrepreneur to create a tour de force which will help persons with digestive issues better understand the why, how, and how long of the low FODMAP diet plan. I will be adding The Low-FODMAP IBS Solution and Cookbook to my patient’s reading list.”

– William D. Chey, MD, Nostrant Collegiate Professor of Gastroenterology & Nutrition Sciences Director, University of Michigan

“This new entry to the FODMAP bookshelf is compact, beautifully designed, and easy to read. Dr. Pauls’ collection of tasty and easy recipes for the elimination phase of the diet include 13 hard-to-find vegetarian and vegan main dishes, illustrated by many lovely full-color photos.”

– Patsy Catsos, MS, RDN, LD, founder of IBS – Free At Last! & author of The IBS Elimination Diet and Cookbook

“The low FODMAP diet is a godsend for the great majority of those with IBS, but understanding it – and finding great low FODMAP food to eat – can be a challenge. Rachel Pauls, MD has the answers for you in this book. The diet information is well laid out and accessible, and the recipes tantalize. Get ready for over 100 recipes to keep you satisfied and IBS symptom free.”

– Dédé Wilson, Co-Founder of FODMAP Everyday & author of The Low-FODMAP Diet Step by Step

“Rachel’s medical expertise combined with her personal experience with IBS make this book shine. The recipes are simple and flavorful. With all the practical tips & tricks for grocery shopping & meal planning, this cookbook is a must-have resource for patients embarking on the low FODMAP diet!”

– Andrea Hardy, RD, owner of Ignite Nutrition

100% Real Comments & Reviews About Us

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"Happy Bars are delicious. Thank you!"

~ Vicki D

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"Love the orange chocolate Happy Bars!"

~ Bethany M

"These bars are delicious!"

~ Kaitlin C

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"Love, love, love happy bars!!"

~ Alisha S

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"The steak spice is delicious!"

~ Kamryn H

"My New favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"My patients love Happy Bars!"

~ Patty G

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"Happy Jerky is delicious!"

~ Kari

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I love the Jerky!"

~ Nora K

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"Best bar ever!"

~ Chris A

"Great Products!"

~ Adele B

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"The Happy Jerky was delicious!"

~ Kari M

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"I LOVE Happy Bars!"

~ Jack P

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"They (Happy Bars) were so good."

~ Lexi H

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"Best collection of FODmap recipes around!"

~ Chava K

"My husband loves the Hot Jerky"

~ Kate S

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University Article

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Love these bars so much"

~ Jenny P

"Love the bars and fast shipping!"

~ Nicole B

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"I recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition