The Low-FODMAP IBS Solution Plan & Cookbook

"My husband loves the Hot Jerky"

~ Kate S

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"I love all your recipes. I bought the book!"

~ Vicky B

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"They (Happy Bars) were so good."

~ Lexi H

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"Love the bars and fast shipping!"

~ Nicole B

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"These bars are delicious!"

~ Kaitlin C

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!

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~ Jeanne

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"I LOVE Happy Bars!"

~ Jack P

"Happy Bars are delicious. Thank you!"

~ Vicki D

"I have been buying your Happy Bars for several months. The bar is softer and less dense than others I've had. I'm glad to have this Low FODMAP option. "

~ Julie J

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"The steak spice is delicious!"

~ Kamryn H

"I use your cookbook every week! Thanks for sharing such great recipes!"

~ S Kelmo

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"Love your Happy Bars. So nice to have something to grab when needing a snack, especially traveling!"

~ Hollie W

"I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. "

~ Tyler

"Love, love, love happy bars!!"

~ Alisha S

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"I love the book!"

~ Elizabeth M

"Happy Jerky is delicious!"

~ Kari

"My patients love Happy Bars!"

~ Patty G

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"I love the recipes in "The Low-FODMAP IBS Solution Plan & Cookbook". They have great flavor. Best resource I’ve found for IBS and low FODMAP. It is my go to book."

~ BMC

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"Great Products!"

~ Adele B

"Best collection of FODmap recipes around!"

~ Chava K

"Love these bars so much"

~ Jenny P

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"Best bar ever!"

~ Chris A

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"I love the Jerky!"

~ Nora K

"Love the orange chocolate Happy Bars!"

~ Bethany M

"The Happy Jerky was delicious!"

~ Kari M

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"I just submitted a pre-order for the new cookbook. I LOVE RP's first cookbook and can't wait to get this newest one and start trying the reintroduction plan. The low FODMAP diet has changed my life and it was only by finding RPs first cookbook and a couple other key cookbooks I figured out my enjoyment of food doesn't have to be over and I can still have most of the things I love. Thank you, thank you, thank you, for making that possible"

~ Heather T

"I'm thrilled to be the owner of your new book. You have been a beacon of hope and information for me, more than you can imagine. Thank you so very much."

~ Francine W

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O