
Single Cookbook

The Low-FODMAP IBS Solution Plan & Cookbook
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms.
If you’re one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. This book will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.
This easy-to-understand introduction to the low-FODMAP diet features a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be prepared in under 30 minutes. Plus, you’ll receive sound, results-based advice from internationally recognized physician, surgeon, and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to treat her own IBS symptoms.
Inside, you’ll find guidance and recipes that put you back in control. Enjoy mealtime once again with dishes such as:
- Lemon Blueberry Mug Muffins
- Make-Ahead Breakfast Burritos
- Lemon Chicken with Rotini and Vegetables
- Tangy Turkey Sloppy Joes
- Peanut Pad Thai
- Hummus Pizza with Greek Salad
- Banana Chocolate Chip Oat Bars
- Chewy Brownie Cookies with Walnuts
Make this book the start of a healthier happier lifestyle and a healthier, happier you.
$16.99
If ordered with a box of Happy Bars. Free Shipping Included.
OR $26.99
If ordered separate from Happy Bars. Free Shipping Included.
This item may only be shipped within the U.S.
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