Single Cookbook

The Low-FODMAP IBS Solution Plan & Cookbook

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms.

If you’re one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. This book will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

This easy-to-understand introduction to the low-FODMAP diet features a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be prepared in under 30 minutes. Plus, you’ll receive sound, results-based advice from internationally recognized physician, surgeon, and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to treat her own IBS symptoms.

Inside, you’ll find guidance and recipes that put you back in control. Enjoy mealtime once again with dishes such as:

  • Lemon Blueberry Mug Muffins
  • Make-Ahead Breakfast Burritos
  • Lemon Chicken with Rotini and Vegetables
  • Tangy Turkey Sloppy Joes
  • Peanut Pad Thai
  • Hummus Pizza with Greek Salad
  • Banana Chocolate Chip Oat Bars
  • Chewy Brownie Cookies with Walnuts

Make this book the start of a healthier happier lifestyle and a healthier, happier you.

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