Single Cookbook

The Low-FODMAP IBS Solution Plan & Cookbook

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms.

If you’re one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. This book will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.

This easy-to-understand introduction to the low-FODMAP diet features a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be prepared in under 30 minutes. Plus, you’ll receive sound, results-based advice from internationally recognized physician, surgeon, and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to treat her own IBS symptoms.

Inside, you’ll find guidance and recipes that put you back in control. Enjoy mealtime once again with dishes such as:

  • Lemon Blueberry Mug Muffins
  • Make-Ahead Breakfast Burritos
  • Lemon Chicken with Rotini and Vegetables
  • Tangy Turkey Sloppy Joes
  • Peanut Pad Thai
  • Hummus Pizza with Greek Salad
  • Banana Chocolate Chip Oat Bars
  • Chewy Brownie Cookies with Walnuts

Make this book the start of a healthier happier lifestyle and a healthier, happier you.

$16.99

If ordered with a box of Happy Bars. Free Shipping Included.

OR $26.99

If ordered separate from Happy Bars. Free Shipping Included.

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100% Real Comments & Reviews About Us

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"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!

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"I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. "

~ Tyler

"I love the recipes in "The Low-FODMAP IBS Solution Plan & Cookbook". They have great flavor. Best resource I’ve found for IBS and low FODMAP. It is my go to book."

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~ Heather T

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