Happy Spices

Steak Seasoning

Add a burst of certified low-FODMAP flavor to all your beef! Goes great with steak. No onion or garlic. Gluten-free. Click here for recipe ideas! Net WT: 4.3oz (121g)

$9.99

If ordered with a box of Happy Bars. Free Shipping Included.

OR $17.99

If ordered separate from Happy Bars. Free Shipping Included.

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100% Real Comments & Reviews About Us

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"Great Products!"

~ Adele B

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

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~ Drew N

"Happy Jerky is delicious!"

~ Kari

"Best bar ever!"

~ Chris A

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

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"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

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"I just got another package (Happy Jerky) today. Can’t wait to eat more."

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"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"Love your Happy Bars. So nice to have something to grab when needing a snack, especially traveling!"

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"I love the book!"

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"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"I love the recipes in "The Low-FODMAP IBS Solution Plan & Cookbook". They have great flavor. Best resource I’ve found for IBS and low FODMAP. It is my go to book."

~ BMC

"I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. "

~ Tyler

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

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"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"They (Happy Bars) were so good."

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"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"I use your cookbook every week! Thanks for sharing such great recipes!"

~ S Kelmo

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

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"Love the orange chocolate Happy Bars!"

~ Bethany M

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"These bars are delicious!"

~ Kaitlin C

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"Best collection of FODmap recipes around!"

~ Chava K

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"I love the Jerky!"

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"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I LOVE Happy Bars!"

~ Jack P

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!

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~ Jeanne

"I love all your recipes. I bought the book!"

~ Vicky B

"I just submitted a pre-order for the new cookbook. I LOVE RP's first cookbook and can't wait to get this newest one and start trying the reintroduction plan. The low FODMAP diet has changed my life and it was only by finding RPs first cookbook and a couple other key cookbooks I figured out my enjoyment of food doesn't have to be over and I can still have most of the things I love. Thank you, thank you, thank you, for making that possible"

~ Heather T

"Love these bars so much"

~ Jenny P

"My husband loves the Hot Jerky"

~ Kate S

"I'm thrilled to be the owner of your new book. You have been a beacon of hope and information for me, more than you can imagine. Thank you so very much."

~ Francine W

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"I have been buying your Happy Bars for several months. The bar is softer and less dense than others I've had. I'm glad to have this Low FODMAP option. "

~ Julie J

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"My patients love Happy Bars!"

~ Patty G

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"The steak spice is delicious!"

~ Kamryn H

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"Love the bars and fast shipping!"

~ Nicole B

"Happy Bars are delicious. Thank you!"

~ Vicki D